Avocado Egg Salad
The BEST avocado egg salad recipe. Made without mayo, this healthy avocado egg salad is made with Greek yogurt. Easy and fewer calories!

Bahan-bahan
4 porsi
Langkah-langkah
- Cook the bacon (try one of my easy methods listed below). Set aside.
- Next, hard boil the eggs. In a small pot, bring just enough water to cover the eggs to a gentle boil. Reduce the heat to a simmer and gently lower the eggs in with a slotted spoon. Bring water to a low, rumbling boil, then let cook for 9 minutes. A few minutes before the eggs are finished cooking, prepare an ice bath. Remove the eggs from the boiling water and plunge into the cold water.
- Let rest a few minutes, then tap the eggs with the back of a spoon to crack them (this will make peeling easier). Return to the ice water to cool completely. Peel the eggs, then cut in half and discard the yolks from 3 whole eggs (6 halves), so that you have 2 whole eggs and 3 with egg whites only. Roughly chop and place into a large mixing bowl.
- Halve and pit the avocados, then with your knife, gently make a criss-cross pattern to divide the flesh into squares.
- Scoop the flesh into the mixing bowl, leaving the avocado in chunks. Add the chopped green onions, Greek yogurt, lemon juice, mustard, salt, pepper, and cayenne to the bowl.
- Fold together, leaving the eggs and avocado chunky.
- Toast the bread, then assemble the sandwiches with bacon, avocado egg salad, sliced tomatoes, and spinach. Enjoy immediately.
Nutrisi per porsi
Protein24g
Karbo35g
Lemak40g
589kcal
24gProtein
35gKarbo
40gLemak
💰 Estimasi Harga
Total Bahan
Rp 22.500
Rp 22.500
Per Porsi
Rp 5.625/porsi
Rp 5.625/porsi
🏠 Lebih Hemat
~Rp 45.000 dari beli jadi!
~Rp 45.000 dari beli jadi!
📋 Rincian Harga Bahan (8% bahan terdeteksi)
| Bahan | Jumlah | Subtotal |
|---|---|---|
| bacon | 8 slices | - |
| large eggs | 5 | - |
| large Hass avocados | 2 | - |
| reen onions | 2 g | - |
| plain Greek yogurt | 3 tablespoons | Rp 22.500 |
| freshly squeezed lemon juice | 1 tablespoon | - |
| Dijon mustard | 1 teaspoon | - |
| kosher salt | 1 teaspoon | - |
| ground black pepper | 0.25 teaspoon | - |
| cayenne pepper | 0.125 teaspoon | - |
| whole wheat sandwich bread | 8 slices | - |
| Sliced tomatoes | - | - |
| Fresh spinach | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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