Cauliflower Tots

A healthier way to eat Tater Tots!

⏱ 50 menit 🔨 Persiapan 30mnt 🔥 Masak 20mnt 📊 Sedang 🍽 30 porsi 👁 53
Cauliflower Tots

Bahan-bahan

30 porsi

Langkah-langkah

  1. Preheat the oven to 425 degrees F. Line a rimmed baking sheet with parchment; set aside.
  2. Place the grated cauliflower in a microwave-safe bowl and microwave for 2 minutes, then stir and microwave again for another 2 minutes. If you don't use a microwave, a steamer works just as well.  Let the cooked cauliflower cool. Then place the cauliflower in a fine cheesecloth or thin dishtowel and squeeze out as much liquid as possible.
  3. In a large bowl, add the cooked cauliflower, cheese, panko, eggs, onion powder, salt and pepper.
  4. Using your hands, scoop up 1 tablespoon of the mixture and mold it into a tater tot shape. Repeat with the remaining ingredients.
  5. Bake the tots for 15 minutes. Then turn them over and bake for an additional 10 minutes, or until golden brown. Serve with ketchup or your favorite dipping sauce.

Nutrisi per porsi

28kcal

💰 Estimasi Harga

Total Bahan
Rp 42.224
Per Porsi
Rp 1.407/porsi
🏠 Lebih Hemat
~Rp 84.448 dari beli jadi!
📋 Rincian Harga Bahan (29% bahan terdeteksi)
BahanJumlahSubtotal
grated cauliflower 3 cups -
finely shredded cheddar cheese 1 cup Rp 41.824
panko bread crumbs 0.5 cup -
eggs 2 large -
onion powder 1 teaspoon Rp 400
salt 0.25 teaspoon -
pepper 0.25 teaspoon -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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Bahan Serupa

🍳

Cauliflower Tots

Bahan-bahan:
  • 3 cups grated cauliflower ((about 1/2 head))
  • 1 cup finely shredded cheddar cheese
  • 1/2 cup panko bread crumbs
  • 2 large eggs, (lightly beaten)
  • 1 teaspoon onion powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

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