Easy Superfood Borsch Recipe

Name: Easy Superfood Borsch Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 10 porsi
Cuisine: Indonesian
Ingredients: 12 cups reduced sodium chicken broth (beef or veggie broth is ok); 1 medium or 1/2 large onion (peeled and cut in half (ends removed)); 3 medium potatoes (sliced); 1/4 cup quinoa; 3 medium beets (peeled and grated); 2 g ood handfuls of chopped kale leaves; 2 bay leaves; 3/4 cup sliced carrots; 1 Tbsp Mrs. Dash; 3 Tbsp ketchup; 1/2 Tbsp lemon juice; S&P to taste

There are 5 superfoods in this borsch: quinoa, beets, kale, onion (did you know onion was a superfood?), and beet greens (the greens from the stock of the beets). If you can't find the beets with stems on; no worries, just use a little more kale.

⏱ 40 menit 🔨 Persiapan 10mnt 🔥 Masak 30mnt 📊 Sedang 🍽 10 porsi ⭐ 5.0 (38) 👁 57

Langkah-langkah

Fill a large soup pot with 12 cups broth and place over medium/high heat (or use 12 cups water and 4 Tbsp Reduced Sodium Better than Bouillon paste; that's what I use). Toss in the halved onion.
Bring to a simmer, then add the chopped potatoes, quinoa and carrots. Let cook 5 minutes.
Add grated beets, toss in a couple bay leaves, 2 large handfuls of chopped kale and the beet greens if you are using them. Stir to combine. Bring to a light boil and continue to cook uncovered 20 minutes. Your veggies should be soft when done. Discard the cooked onion halves if desired.
Add 1/2 Tbsp lemon juice, 1 Tbsp Mrs Dash (or your favorite seasoning) and 3 Tbsp ketchup. Bring back to a boil and season with salt and freshly cracked black pepper to taste (I used 1/4 tsp freshly ground black pepper and 1 tsp sea salt. Serve with Sour cream or mayo :)

Nutrisi per porsi

Protein9g

Karbo20g

Lemak2g

123kcal

9gProtein

20gKarbo

2gLemak

💰 Estimasi Harga

Total Bahan
Rp 5.000

Per Porsi
Rp 500/porsi

🏠 Lebih Hemat
~Rp 10.000 dari beli jadi!

📋 Rincian Harga Bahan (8% bahan terdeteksi)

Bahan	Jumlah	Subtotal
reduced sodium chicken broth	12 cups	-
medium or 1/2 large onion	1	-
medium potatoes	3	-
quinoa	0.25 cup	-
medium beets	3	-
ood handfuls of chopped kale leaves	2 g	-
bay leaves	2	Rp 5.000
sliced carrots	0.75 cup	-
Mrs. Dash	1 tbsp	-
ketchup	3 tbsp	-
lemon juice	0.5 tbsp	-
S&P to taste	-	-

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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