Healthy LOW FAT Creamy Corn Recipe

Name: Healthy LOW FAT Creamy Corn Recipe
Prep time: 17 min
Cook time: 8 min
Total time: 25 min
Yield: 6 porsi
Cuisine: Indonesian
Ingredients: 1 tbsp unsalted butter; 2 pound frozen corn; 5 clove garlic minced; 1 cup light thickened cream; 1 cup light cream cheese (softened); 1 tsp salt; 1/2 tsp black pepper; 1 tsp sugar (optional); 1/4 tsp ground nutmeg; 1/2 cup parmesan (freshly grated ); 1/2 cup chicken stock

This creamy corn is made from scratch with simple ingredients for a lighter, low fat version that’s still rich and creamy. No canned corn, no heavy thickeners, just a smooth, flavorful side that pairs with any meal.

⏱ 25 menit 🔨 Persiapan 17mnt 🔥 Masak 8mnt 📊 Sedang 🍽 6 porsi 👁 43

Langkah-langkah

in a large pot over medium heat, melt butter.
Add the garlic and cook for 30-45 second until fragrant (do not brown).
Add the light cream and cream cheese and stock chicken. Whisk until smooth and fully combined.
Let it gently simmer for 2-3 min until slightly thickened.
Stir in the frozen corn, salt, black pepper, sugar and nutmeg. Mix well and simmer gently for 6-8 min until the corn is tender and the sauce is creamy.
Stir in 1/2 cup grated parmesan and mix until melted and smooth. Taste and adjust seasoning if needed.
Transfer to an oven safe dish, sprinkle extra Parmesan on top, and broil for 5 min until golden and slightly crisp. (200°C)
Let rest a few min (thicken slightly) then serve warm with chopped parsley on top.
Enjoy!

Nutrisi per porsi

448kcal

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★★★★★

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