Mediterranean Quinoa Salad
It's great packed up for lunch, a nice side to some grilled steak or chicken for dinner or even a good light dinner. It is chuck full of protein from the quinoa and loaded with tons of antioxidants from the tomatoes, olives, and spinach.
Bahan-bahan
6 porsi
Langkah-langkah
- Combine the water and quinoa in a medium sized pot and bring to a boil. Reduce heat to simmer and let cook for about 15 minutes, or until the quinoa has absorbed all of the water. Fluff with a fork.
- Well the quinoa cooks make the dressing. Combine the olive oil, olive juice, garlic, oregano, salt and pepper in a small bowl. Mix well and set aside.
- In a large bowl, combine the sliced tomatoes, olives and spinach. Add quinoa and mix well. Drizzle the dressing on top and add feta cheese.
- Toss everything together. Serve immediately or store in the fridge until serving.
Nutrisi per porsi
Protein7g
Karbo22g
Lemak12g
221kcal
7gProtein
22gKarbo
12gLemak
💰 Estimasi Harga
Total Bahan
Rp 2.400
Rp 2.400
Per Porsi
Rp 400/porsi
Rp 400/porsi
🏠 Lebih Hemat
~Rp 4.800 dari beli jadi!
~Rp 4.800 dari beli jadi!
📋 Rincian Harga Bahan (8% bahan terdeteksi)
| Bahan | Jumlah | Subtotal |
|---|---|---|
| dry quinoa | 1 cup | - |
| water | 2 cups | - |
| sliced grape tomatoes | 2 cups | Rp 2.400 |
| spinach | 1 cup | - |
| sliced kalamata olives | 0.5 cup | - |
| feta cheese | 4 ounces | - |
| kalamata olive juice | 1 tablespoon | - |
| extra virgin olive oil | 2 tablespoons | - |
| garlic | 2 cloves | - |
| dry oregano | 1 tsp | - |
| kosher salt | 1 tsp | - |
| black pepper | 0.5 tsp | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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