Oven Baked Asparagus Fries

Crispy oven baked asparagus fries, coated in a mixture of Parmesan and bread crumbs!

⏱ 26 menit 🔨 Persiapan 10mnt 🔥 Masak 16mnt 📊 Sedang 🍽 4 porsi ⭐ 5.0 (22) 👁 44
Oven Baked Asparagus Fries

Bahan-bahan

4 porsi

Langkah-langkah

  1. Preheat oven to 400°F.
  2. Combine Panko Bread Crumbs, parmesan cheese, seasonings, and olive oil in a food processor. Divide the crumb mixture into two, working with only half of the mixture at a time. If the mixture gets too wet, it will not stick.
  3. Wash asparagus and snap off the bottom. Pat dry and toss with flour in a zippered bag.
  4. Beat egg and milk together and add to the zippered bag then roll in the breadcrumb mixture. Gently press the breadcrumbs onto the asparagus and place on a parchment lined pan.
  5. Spray each spear with a little bit of cooking spray. Bake 16-18 minutes or until crust is crispy.
  6. Serve with lemon aioli (see notes for recipe).

Nutrisi per porsi

Protein7g
Karbo17g
Lemak5g
134kcal
7gProtein
17gKarbo
5gLemak

💰 Estimasi Harga

Total Bahan
Rp 250
Per Porsi
Rp 63/porsi
🏠 Lebih Hemat
~Rp 500 dari beli jadi!
📋 Rincian Harga Bahan (17% bahan terdeteksi)
BahanJumlahSubtotal
bunch asparagus 1 -
egg 1 -
milk 1 tablespoon -
all-purpose flour 1 tablespoon -
Panko bread crumbs 1 cup -
⅛ cup shredded Parmesan cheese - -
olive oil 0.5 tablespoon -
garlic powder 0.5 teaspoon Rp 200
paprika 0.25 teaspoon Rp 50
salt 0.25 teaspoon -
black pepper 0.25 teaspoon -
Cooking spray - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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Bahan Serupa

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Oven Baked Asparagus Fries

Bahan-bahan:
  • 1 bunch asparagus (about 16 spears)
  • 1 egg
  • 1 tablespoon milk
  • 1 tablespoon all-purpose flour
  • 1 cup Panko bread crumbs
  • ⅛ cup shredded Parmesan cheese
  • ½ tablespoon olive oil
  • ½ teaspoon garlic powder
  • ¼ teaspoon paprika
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • Cooking spray

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