Oven Baked Asparagus Fries
Crispy oven baked asparagus fries, coated in a mixture of Parmesan and bread crumbs!

Bahan-bahan
4 porsi
Langkah-langkah
- Preheat oven to 400°F.
- Combine Panko Bread Crumbs, parmesan cheese, seasonings, and olive oil in a food processor. Divide the crumb mixture into two, working with only half of the mixture at a time. If the mixture gets too wet, it will not stick.
- Wash asparagus and snap off the bottom. Pat dry and toss with flour in a zippered bag.
- Beat egg and milk together and add to the zippered bag then roll in the breadcrumb mixture. Gently press the breadcrumbs onto the asparagus and place on a parchment lined pan.
- Spray each spear with a little bit of cooking spray. Bake 16-18 minutes or until crust is crispy.
- Serve with lemon aioli (see notes for recipe).
Nutrisi per porsi
Protein7g
Karbo17g
Lemak5g
134kcal
7gProtein
17gKarbo
5gLemak
💰 Estimasi Harga
Total Bahan
Rp 250
Rp 250
Per Porsi
Rp 63/porsi
Rp 63/porsi
🏠 Lebih Hemat
~Rp 500 dari beli jadi!
~Rp 500 dari beli jadi!
📋 Rincian Harga Bahan (17% bahan terdeteksi)
| Bahan | Jumlah | Subtotal |
|---|---|---|
| bunch asparagus | 1 | - |
| egg | 1 | - |
| milk | 1 tablespoon | - |
| all-purpose flour | 1 tablespoon | - |
| Panko bread crumbs | 1 cup | - |
| ⅛ cup shredded Parmesan cheese | - | - |
| olive oil | 0.5 tablespoon | - |
| garlic powder | 0.5 teaspoon | Rp 200 |
| paprika | 0.25 teaspoon | Rp 50 |
| salt | 0.25 teaspoon | - |
| black pepper | 0.25 teaspoon | - |
| Cooking spray | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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