Overnight Oats
Overnight oats are endlessly versatile, meal-prep friendly, and just the thing to keep your mornings on track.
Bahan-bahan
1 porsi
Langkah-langkah
- Mix: In a small jar or airtight container, combine the oats, milk, yogurt, chia seeds (if using), maple syrup, cinnamon, and salt. Stir well to ensure everything is mixed evenly.
- Refrigerate: Seal the jar/container and place it in the refrigerator overnight, or for at least 4 hours, to allow the oats to absorb the liquid and soften.
- Serve: In the morning, stir the mixture. If it seems too thick, add a splash of milk to reach your desired consistency. Top with your favorite optional toppings and enjoy. Overnight oats can be stored in the refrigerator for up to 3 days.
Nutrisi per porsi
306kcal
💰 Estimasi Harga
Total Bahan
Rp 15.000
Rp 15.000
Per Porsi
Rp 15.000/porsi
Rp 15.000/porsi
🏠 Lebih Hemat
~Rp 30.000 dari beli jadi!
~Rp 30.000 dari beli jadi!
📋 Rincian Harga Bahan (7% bahan terdeteksi)
| Bahan | Jumlah | Subtotal |
|---|---|---|
| old-fashioned rolled oats | 0.5 cup | - |
| milk | 0.5 cup | - |
| plain Greek yogurt | 2 tablespoons | Rp 15.000 |
| chia seeds | 1.5 teaspoons | - |
| maple syrup | 1 tablespoon | - |
| Pinch cinnamon | - | - |
| Pinch salt | - | - |
| Fresh or dried fruit | - | - |
| Nuts/seeds | - | - |
| Granola | - | - |
| Shredded or toasted coconut | - | - |
| Nut butter | - | - |
| Apple butter or pumpkin butter | - | - |
| Honey or maple syrup | - | - |
| Cinnamon or nutmeg | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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