Skinny Spinach and Artichoke Dip Recipe

Name: Skinny Spinach and Artichoke Dip Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 10 porsi
Cuisine: Indonesian
Ingredients: 8 oz reduced fat cream cheese; 16 oz plain non-fat Greek yogurt; 2 Tbsp unsalted butter; 1 1/2 cups parmesan cheese; 14 oz quartered artichoke hearts (drained and coarsely chopped); 4 oz can diced jalapeños (drained (if you like it spicier, don't drain)); 10 oz frozen spinach (thawed and drained); 2 -3 garlic cloves

This is the skinny version of spinach and artichoke dip but it still has all of the same amazing flavor! This spinach and artichoke dip uses Greek yogurt. It has 50% less cholesterol, 56% less fat, 40% less salt and more protein. Serve it warm and cheesy. It's perfect for game day and the guys w

⏱ 20 menit 🔨 Persiapan 10mnt 🔥 Masak 10mnt 📊 Mudah 🍽 10 porsi ⭐ 4.8 (43) 👁 39

Bahan-bahan

10 porsi

8 oz reduced fat cream cheese
16 oz plain non-fat Greek yogurt
2 Tbsp unsalted butter
1 1/2 cups parmesan cheese
14 oz quartered artichoke hearts (drained and coarsely chopped)
4 oz can diced jalapeños (drained (if you like it spicier, don't drain))
10 oz frozen spinach (thawed and drained)
2 -3 garlic cloves

Langkah-langkah

In a medium pot over medium heat, melt together 8oz cream cheese, 16 oz Greek Yogurt, 2 Tbsp butter and 1.5 cups parmesan cheese, uncovered, stirring frequently until melted and an even consistency. It should start to bubble lightly.
Stir in coarsely chopped artichoke hearts, your drained jalapeños and drained spinach (I squeezed the spinach over the sink to remove excess water). Finally, stir in 2-3 pressed garlic cloves. Let it bubble for a few minutes and it's done.

Nutrisi per porsi

Protein14g

Karbo9g

Lemak10g

179kcal

14gProtein

9gKarbo

10gLemak

💰 Estimasi Harga

Total Bahan
Rp 124.800

Per Porsi
Rp 12.480/porsi

🏠 Lebih Hemat
~Rp 249.600 dari beli jadi!

📋 Rincian Harga Bahan (25% bahan terdeteksi)

Bahan	Jumlah	Subtotal
reduced fat cream cheese	8 oz	-
plain non-fat Greek yogurt	16 oz	Rp 120.000
unsalted butter	2 tbsp	-
parmesan cheese	0.5 cups	-
quartered artichoke hearts	14 oz	-
can diced jalapeños	4 oz	Rp 4.800
frozen spinach	10 oz	-
-3 garlic cloves	2	-