Tahini Date Shake
This creamy, dairy-free shake is made with tahini, dates and bananas. This rich smoothie would be a lovely after-dinner drink or afternoon treat! Recipe yields two small shakes.
Bahan-bahan
2 porsi
Langkah-langkah
- In a blender, combine the milk, frozen banana slices, tahini, dates, cinnamon and vanilla.
- Blend until smooth. Taste and add more vanilla or cinnamon if desired. If you’d like to lighten it up, blend in some ice as well. Pour into glasses and serve immediately.
Nutrisi per porsi
436kcal
💰 Estimasi Harga
Total Bahan
Rp 7.000
Rp 7.000
Per Porsi
Rp 3.500/porsi
Rp 3.500/porsi
🏠 Lebih Hemat
~Rp 14.000 dari beli jadi!
~Rp 14.000 dari beli jadi!
📋 Rincian Harga Bahan (14% bahan terdeteksi)
| Bahan | Jumlah | Subtotal |
|---|---|---|
| almond milk or milk of choice | 1 cup | - |
| d and frozen ripe | 2 slice | Rp 7.000 |
| ¼ cup well-stirred tahini | - | - |
| Medjool dates | 4 | - |
| ⅛ teaspoon ground cinnamon | - | - |
| ⅛ teaspoon real vanilla extract | - | - |
| Optional garnishes | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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