30 Minute Indian Pumpkin Butter Chickpeas

The perfect healthy, but still super cozy and delicious, alternative to the classic Indian dish we all love. Made in 30 minutes cooking time and using all pantry staple ingredients.

⏱ 30 menit 🔨 Persiapan 10mnt 🔥 Masak 20mnt 📊 Sedang 🍽 4 porsi 👁 37
30 Minute Indian Pumpkin Butter Chickpeas

Bahan-bahan

4 porsi

Langkah-langkah

  1. 1. Heat the olive oil in a large skillet over medium heat. Add the onion and cook 5 minutes or until fragrant. Add the garlic and ginger, cooking another 2 minutes. Stir in the garam masala, curry powder, turmeric, cayenne, and a pinch each of salt and pepper. Cook until fragrant, about 1 minute. Add the chickpeas and toss to coat with the spices. Cook 5 minutes.2. Stir in the coconut milk, pumpkin, tomato paste, butter, and 1/2 cup water. Simmer 5 minutes, until the sauce thickens slightly. Remove from the heat and stir in the cilantro. Season with salt and pepper.3. Serve the chickpeas and sauce over bowls of rice with fresh naan and additional cilantro.

Nutrisi per porsi

827kcal

💰 Estimasi Harga

Total Bahan
Rp 21.700
Per Porsi
Rp 5.425/porsi
🏠 Lebih Hemat
~Rp 43.400 dari beli jadi!
📋 Rincian Harga Bahan (25% bahan terdeteksi)
BahanJumlahSubtotal
extra virgin olive oil 2 tablespoons -
yellow onion 0.5 medium -
garlic 4 cloves -
inches fresh ginger 2 -
garam masala 1 tablespoon Rp 300
yellow curry powder 2 teaspoons Rp 16.000
turmeric 0.5 teaspoon -
cayenne pepper 1 teaspoon -
kosher salt and black pepper - -
s 2 can Rp 3.000
1 can -
canned pumpkin 1 cup -
tomato paste 2 tablespoons Rp 2.400
salted butter 2 tablespoons -
fresh cilantro roughly chopped 0.25 cup -
steamed rice and naan for serving - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Asisten Resep

Tanyakan apa saja tentang resep ini

Halo! Saya bisa menjawab pertanyaan tentang resep ini. Tanya apa saja!

Beri Rating

Komentar

Memuat komentar...

Bahan Serupa

🍳

30 Minute Indian Pumpkin Butter Chickpeas

Bahan-bahan:
  • 2 tablespoons extra virgin olive oil
  • 1/2 medium yellow onion, chopped
  • 4 cloves garlic, minced or grated
  • 2 inches fresh ginger, grated
  • 1 tablespoon garam masala
  • 2 teaspoons yellow curry powder
  • 1/2 teaspoon turmeric
  • 1 teaspoon cayenne pepper, more or less to taste
  • kosher salt and black pepper
  • 2 can s (14 ounce chickpeas drained
  • 1 can (14 ounce) full fat coconut milk
  • 1 cup canned pumpkin
  • 2 tablespoons tomato paste
  • 2 tablespoons salted butter (coconut oil if vegan)
  • 1/4 cup fresh cilantro roughly chopped
  • steamed rice and naan for serving

🤖 Asisten Resep

Ada yang bisa saya bantu tentang resep ini?