Baked Cod with Tomatoes
Baked cod with tomatoes & seasonings is a healthy, flavorful entree that's ready in 30 minutes!
Bahan-bahan
4 porsi
Langkah-langkah
- Preheat oven to 400°F. Toss cod with lemon juice and 1 teaspoon of olive oil. Place in the refrigerator.
- Toss tomatoes with remaining tablespoon of olive oil, garlic, basil, capers, lemon pepper seasoning, and salt & pepper to taste. Place in a 9x13 pan and roast 10 minutes.
- Remove cod from the fridge and nestle in the pan with the tomatoes. Drizzle melted butter over cod.
- Bake for 11-14 minutes or just until opaque and the fish flakes easily. Do not overcook. Internal temperature of fish should be 145°F
- Remove from the oven and sprinkle with parsley and basil before serving.
Nutrisi per porsi
Protein31g
Karbo4g
Lemak10g
239kcal
31gProtein
4gKarbo
10gLemak
💰 Estimasi Harga
Total Bahan
Rp 2.400
Rp 2.400
Per Porsi
Rp 600/porsi
Rp 600/porsi
🏠 Lebih Hemat
~Rp 4.800 dari beli jadi!
~Rp 4.800 dari beli jadi!
📋 Rincian Harga Bahan (9% bahan terdeteksi)
| Bahan | Jumlah | Subtotal |
|---|---|---|
| cod fillets | 4 | - |
| fresh lemon juice | 1 tablespoon | - |
| olive oil | 1 tablespoon | - |
| cherry tomatoes | 2 cups | Rp 2.400 |
| garlic | 2 cloves | - |
| dried basil | 0.25 teaspoon | - |
| capers | 2 tablespoons | - |
| lemon pepper seasoning | 1 teaspoon | - |
| salt and black pepper | - | - |
| butter | 2 tablespoons | - |
| chopped fresh parsley | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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