Baked Zucchini Sticks
The kids love these healthy Baked Zucchini Sticks! Perfect served with marinara for dipping.
Bahan-bahan
4 porsi
Langkah-langkah
- Preheat the oven to 425°F. Spray 2 large baking sheets with cooking spray and set aside.
- Cut each zucchini into 16 equal size sticks about 3-inches long and 1/2-inch thick.
- In a small bowl, beat the egg whites and season with salt and pepper. In a medium shallow bowl, combine the breadcrumbs, Romano cheese, garlic powder and mix well.
- Dip zucchini sticks into the egg whites then into the bread crumbs, a few at a time and coat well.
- Place the breaded zucchini sticks in a single layer on the prepared baking sheets and spray with more oil on top. Bake for about 22-25 minutes, or until golden brown. Serve with 1/2 cup marinara sauce for dipping if desired.
- Preheat the air fryer 400F. Air fry in a single layer, in batches, 12 to 14 minutes, turning halfway until golden.
Nutrisi per porsi
154kcal
💰 Estimasi Harga
Total Bahan
Rp 100
Rp 100
Per Porsi
Rp 25/porsi
Rp 25/porsi
🏠 Lebih Hemat
~Rp 200 dari beli jadi!
~Rp 200 dari beli jadi!
📋 Rincian Harga Bahan (11% bahan terdeteksi)
| Bahan | Jumlah | Subtotal |
|---|---|---|
| cooking spray | - | - |
| 4 medium | - | |
| egg whites | 3 large | - |
| kosher salt | 0.25 tsp | - |
| fresh black pepper | - | - |
| seasoned whole wheat bread crumbs | 1 cup | - |
| grated Pecorino Romano cheese | 2 tbsp | - |
| garlic powder | 0.25 tsp | Rp 100 |
| quick marinara sauce for dipping | 0.5 cups | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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