Banana Nut Protein Oats

Name: Banana Nut Protein Oats
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 porsi
Cuisine: Indonesian
Ingredients: 1 medium ripe banana (halved); 1/3 cup quick oats ((check lables for gluten-free)); 2/3 cup liquid Orgain's vanilla protein shake; 3 tablespoons egg whites; 1/2 teaspoon pure maple syrup; 5 grams chopped walnuts

This protein-packed bowl of oatmeal, sweetened with ripe banana and just a touch of maple syrup, uses vanilla protein shake and egg whites to add more protein and make the oats creamy.

⏱ 10 menit 🔨 Persiapan 5mnt 🔥 Masak 5mnt 📊 Mudah 🍽 1 porsi 👁 41

Bahan-bahan

1 porsi

1 medium ripe banana (halved)
1/3 cup quick oats ((check lables for gluten-free))
2/3 cup liquid Orgain's vanilla protein shake
3 tablespoons egg whites
1/2 teaspoon pure maple syrup
5 grams chopped walnuts

Langkah-langkah

Slice half of the banana and set aside.
Mash the other half of the banana with a fork and place it into a small pot with oats, protein shake and egg whites and mix well.
Cook medium-low and stir until it comes to a boil, once it boils continue cooking until thickened, about 2 - 3 minutes.
Pour into a bowl and top with remaining banana, chopped walnuts and maple syrup.