Blended Cinnamon Roll Protein Overnight Oats
These high-protein blended oats give you the same cozy flavor as cinnamon rolls, but with minimal prep, nutritious ingredients, and 22 grams protein!
Bahan-bahan
3 porsi
Langkah-langkah
- In a personal blender or high speed blender, blend everything but the icing ingredients together: oats, protein powder, almond milk, yogurt, chia seeds, maple syrup, cinnamon, and salt.
- Pour into 3 jars. Refrigerate for 2 hours or up to 4 days.
- When ready to serve, stir together the icing ingredients (yogurt, maple syrup, and milk) and drizzle over the top.
Nutrisi per porsi
361kcal
💰 Estimasi Harga
Total Bahan
Rp 26.900
Rp 26.900
Per Porsi
Rp 8.967/porsi
Rp 8.967/porsi
🏠 Lebih Hemat
~Rp 53.800 dari beli jadi!
~Rp 53.800 dari beli jadi!
📋 Rincian Harga Bahan (25% bahan terdeteksi)
| Bahan | Jumlah | Subtotal |
|---|---|---|
| old-fashioned oats | 2 cups | - |
| scoop vanilla protein powder | 1 | Rp 8.000 |
| unsweetened almond milk | 1 cup | - |
| nonfat plain Greek yogurt | 1 cup | Rp 17.775 |
| chia seeds | 1 tablespoon | - |
| pure maple syrup | 2 tablespoons | - |
| pure vanilla extract | 0.5 teaspoon | - |
| ground cinnamon | 0.5 teaspoon | - |
| kosher salt | 0.125 teaspoon | - |
| Greek yogurt | 1 tablespoon | Rp 1.125 |
| pure maple syrup | 0.5 tsp | - |
| milk of choice | 1 tsp | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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