Broccoli Bites
Egg, rice, and three kinds of cheese with broccoli baked in mini muffin tins make perfect bite-sized snacks.
Bahan-bahan
24 porsi
Langkah-langkah
- Preheat oven to 375°F.
- Bring a medium pot of water to a boil. Add broccoli and cook until tender-crisp, about 3-4 minutes. Drain very well and chop into small pieces. Cool completely.
- Combine the egg, cream cheese, sour cream, mustard powder, garlic powder, salt, and pepper in a large bowl until smooth. Stir in chopped broccoli, rice, and both cheeses.
- Grease a mini muffin tin very well or use silicone liners. Gently divide the rice mixture over the muffin wells.
- Bake 14-18 minutes or until set and browned on top.
- Let cool in the pan at least 5 minutes before removing. To loosen, gently run a knife around the edges of each broccoli cup.
Nutrisi per porsi
Protein2g
Karbo5g
Lemak3g
57kcal
2gProtein
5gKarbo
3gLemak
💰 Estimasi Harga
Total Bahan
Rp 42.224
Rp 42.224
Per Porsi
Rp 1.759/porsi
Rp 1.759/porsi
🏠 Lebih Hemat
~Rp 84.448 dari beli jadi!
~Rp 84.448 dari beli jadi!
📋 Rincian Harga Bahan (27% bahan terdeteksi)
| Bahan | Jumlah | Subtotal |
|---|---|---|
| broccoli florets | 2 cups | - |
| egg | 1 | - |
| cream cheese | 2 ounces | - |
| sour cream | 0.25 cup | - |
| dry mustard powder | 0.5 teaspoon | Rp 200 |
| garlic powder | 0.5 teaspoon | Rp 200 |
| salt | 0.25 teaspoon | - |
| black pepper | 0.25 teaspoon | - |
| cooked rice | 2 cups | - |
| shredded cheddar cheese | 1 cup | Rp 41.824 |
| grated Parmesan cheese | 2 tablespoons | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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