Buffalo Chickpea Salad
Buffalo Chickpea Salad is a spicy chickpea salad with all the flavors of buffalo wings, only meatless, perfect for lunch!

Bahan-bahan
6 porsi
Langkah-langkah
- Heat a large nonstick skillet over medium-high heat and add the oil.
- Once it begins to shimmer, add the chickpeas, spreading them in a single layer, and let cook undisturbed for 1 to 2 minutes, or until they brown a bit.
- Stir, add the garlic and salt, and cook for a minute more.
- Transfer the chickpeas to a large bowl and add 1/4 cup carrots and 1/4 cup celery.
- Fold in the Frank’s, yogurt, 1 Tbsp lemon juice, and tahini; stir gently until combined.
- In a separate bowl, toss the remaining diced celery and carrots with the remaining 1/2 tsp lemon juice and set aside.
- To serve the chickpeas, top them with blue cheese (if using), the reserved celery and carrots, and a big handful of celery leaves. Scoop the salad onto a lettuce leaf, wrap, and dig in.
Nutrisi per porsi
182kcal
💰 Estimasi Harga
Total Bahan
Rp 19.125
Rp 19.125
Per Porsi
Rp 3.188/porsi
Rp 3.188/porsi
🏠 Lebih Hemat
~Rp 38.250 dari beli jadi!
~Rp 38.250 dari beli jadi!
📋 Rincian Harga Bahan (17% bahan terdeteksi)
| Bahan | Jumlah | Subtotal |
|---|---|---|
| - oz can chickpeas | 15 | Rp 18.000 |
| olive oil | 0.5 tbsp | - |
| kosher salt | 0.5 tsp | - |
| garlic | 1 clove | - |
| diced carrots | 0.3333333333333333 cup | - |
| diced celery | 0.3333333333333333 cup | - |
| Frank’s Red Hot Original | 3 tbsp | - |
| plain Greek yogurt | 1 tbsp | Rp 1.125 |
| plus 1/2 tsp lemon juice | 1 tbsp | - |
| tahini | 0.5 tbsp | - |
| crumbled blue cheese | 0.25 cup | - |
| Romaine or Bibb leaves for serving | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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