Buffalo Chickpea Salad

Buffalo Chickpea Salad is a spicy chickpea salad with all the flavors of buffalo wings, only meatless, perfect for lunch!

⏱ 30 menit 🔨 Persiapan 20mnt 🔥 Masak 10mnt 📊 Sedang 🍽 6 porsi 👁 42
Buffalo Chickpea Salad

Bahan-bahan

6 porsi

Langkah-langkah

  1. Heat a large nonstick skillet over medium-high heat and add the oil.
  2. Once it begins to shimmer, add the chickpeas, spreading them in a single layer, and let cook undisturbed for 1 to 2 minutes, or until they brown a bit.
  3. Stir, add the garlic and salt, and cook for a minute more.
  4. Transfer the chickpeas to a large bowl and add 1/4 cup carrots and 1/4 cup celery.
  5. Fold in the Frank’s, yogurt, 1 Tbsp lemon juice, and tahini; stir gently until combined.
  6. In a separate bowl, toss the remaining diced celery and carrots with the remaining 1/2 tsp lemon juice and set aside.
  7. To serve the chickpeas, top them with blue cheese (if using), the reserved celery and carrots, and a big handful of celery leaves. Scoop the salad onto a lettuce leaf, wrap, and dig in.

Nutrisi per porsi

182kcal

💰 Estimasi Harga

Total Bahan
Rp 19.125
Per Porsi
Rp 3.188/porsi
🏠 Lebih Hemat
~Rp 38.250 dari beli jadi!
📋 Rincian Harga Bahan (17% bahan terdeteksi)
BahanJumlahSubtotal
- oz can chickpeas 15 Rp 18.000
olive oil 0.5 tbsp -
kosher salt 0.5 tsp -
garlic 1 clove -
diced carrots 0.3333333333333333 cup -
diced celery 0.3333333333333333 cup -
Frank’s Red Hot Original 3 tbsp -
plain Greek yogurt 1 tbsp Rp 1.125
plus 1/2 tsp lemon juice 1 tbsp -
tahini 0.5 tbsp -
crumbled blue cheese 0.25 cup -
Romaine or Bibb leaves for serving - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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Bahan Serupa

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Buffalo Chickpea Salad

Bahan-bahan:
  • 15 - oz can chickpeas (drained and rinsed (or 1 1/2 cups cooked))
  • 1/2 Tbsp olive oil
  • 1/2 tsp kosher salt
  • 1 clove garlic (minced)
  • 1/3 cup diced carrots (divided (1 large carrots))
  • 1/3 cup diced celery (divided (about 1 large stalks), plus celery leaves for garnish)
  • 3 Tbsp Frank’s Red Hot Original
  • 1 Tbsp plain Greek yogurt
  • 1 Tbsp plus 1/2 tsp lemon juice (divided)
  • 1/2 Tbsp tahini
  • 1/4 cup crumbled blue cheese (optional)
  • Romaine or Bibb leaves for serving

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