Cauliflower Mashed Potatoes

Name: Cauliflower Mashed Potatoes
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4 porsi
Cuisine: Indonesian
Ingredients: 6 cups cauliflower florets (about 24 ounces or 1 large head); 2 cloves garlic (smashed and peeled); ¾ teaspoon kosher salt (divided); 2 tablespoons unsalted butter; ¼ cup full-fat Greek yogurt (or sour cream); 2 tablespoons nonfat milk (or milk of choice, plus additional as needed); ¼ cup finely grated Parmesan cheese; ¼ teaspoon freshly ground black pepper; Chopped fresh chives (optional for serving)

Creamy cauliflower mashed potatoes are an easy low-carb side dish recipe that tastes surprisingly like regular mashed potatoes!

⏱ 30 menit 🔨 Persiapan 20mnt 🔥 Masak 10mnt 📊 Sedang 🍽 4 porsi ⭐ 4.8 (19) 👁 44

Bahan-bahan

4 porsi

6 cups cauliflower florets (about 24 ounces or 1 large head)
2 cloves garlic (smashed and peeled)
¾ teaspoon kosher salt (divided)
2 tablespoons unsalted butter
¼ cup full-fat Greek yogurt (or sour cream)
2 tablespoons nonfat milk (or milk of choice, plus additional as needed)
¼ cup finely grated Parmesan cheese
¼ teaspoon freshly ground black pepper
Chopped fresh chives (optional for serving)

Langkah-langkah

Place the cauliflower and garlic in a medium saucepan and add enough cold water to cover it. Add ¼ teaspoon of the salt, then bring to a boil over high heat. Let boil until the cauliflower is fork-tender, about 6 minutes.
Drain the cauliflower and garlic in a colander, shake them very dry, then transfer to a food processor fitted with a steel blade (or return to the pot and puree with an immersion blender—this is a little tricky but will do the job). Add the butter, yogurt, milk, Parmesan, pepper, and remaining 1/2 teaspoon salt.
Puree until the cauliflower is smooth and creamy, stopping to scrape down the bowl as needed. If it is thicker than you would like, add more milk 1 tablespoon at a time, until your desired consistency is reached. Taste and adjust seasoning as desired. Serve immediately or transfer to a heatproof bowl and keep warm over a pan of simmering water. Top with fresh chives.

Nutrisi per porsi

Protein6g

Karbo10g

Lemak8g

127kcal

6gProtein

10gKarbo

8gLemak

💰 Estimasi Harga

Total Bahan
Rp 4.444

Per Porsi
Rp 1.111/porsi

🏠 Lebih Hemat
~Rp 8.888 dari beli jadi!

📋 Rincian Harga Bahan (11% bahan terdeteksi)

Bahan	Jumlah	Subtotal
cauliflower florets	6 cups	-
garlic	2 cloves	-
kosher salt	0.75 teaspoon	-
unsalted butter	2 tablespoons	-
full-fat Greek yogurt	0.25 cup	Rp 4.444
nonfat milk	2 tablespoons	-
finely grated Parmesan cheese	0.25 cup	-
freshly ground black pepper	0.25 teaspoon	-
Chopped fresh chives	-	-