Chickpea Milanese
Vegetarian Chickpea Milanese made with a chickpea flour cutlet topped with arugula salad with canned chickpeas, tomatoes, and fresh lemon.

Bahan-bahan
4 porsi
Langkah-langkah
- Combine 1/3 cup water in a large bowl with chickpea flour, cornstarch, 1 tablespoon olive oil, garlic powder, and 1/2 teaspoon kosher salt.
- Mix well with a spatula, it should hold together well to form a ball and be only slightly sticky. If too sticky, add a little more flour.
- Flour your hands and roll it into a ball. Divide the mixture in 4 portions and form 4 balls.
- Put breadcrumbs into a large shallow bowl, place a ball on top and press with your fingers adding some crumbs on top so your fingers don’t stick to form a thin cutlet about 1/4 inch thin. Flip to cover both sides with breadcrumbs.
- Repeat with the remaining balls.
- Heat 2 tablespoons oil in a large skillet over medium heat. Cook the cutlets on both sides for about 2-3 minutes on each side, until golden.
- Divide 1 1/2 cups arugula on each plate with 1/4 cup each of tomatoes and chickpeas seasoned with salt and pepper and serve over the cutlets, with plenty of lemon for squeezing.
Nutrisi per porsi
320kcal
💰 Estimasi Harga
Total Bahan
Rp 12.844
Rp 12.844
Per Porsi
Rp 3.211/porsi
Rp 3.211/porsi
🏠 Lebih Hemat
~Rp 25.688 dari beli jadi!
~Rp 25.688 dari beli jadi!
📋 Rincian Harga Bahan (30% bahan terdeteksi)
| Bahan | Jumlah | Subtotal |
|---|---|---|
| chickpea flour | 4 ounces | - |
| cornstarch | 1 tbsp | - |
| olive oil | 3 tbsp | - |
| garlic powder | 1 tsp | Rp 400 |
| kosher salt | 0.5 tsp | - |
| seasoned breadcrumbs | 0.5 cup | - |
| baby arugula | 6 cups | Rp 9.600 |
| halved grape or cherry tomatoes | 1 cup | Rp 2.844 |
| canned chickpeas | 1 cup | - |
| lemon | 1 | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Asisten Resep
Tanyakan apa saja tentang resep ini






Komentar
Memuat komentar...