Chickpea Milanese

Vegetarian Chickpea Milanese made with a chickpea flour cutlet topped with arugula salad with canned chickpeas, tomatoes, and fresh lemon.

⏱ 25 menit 🔨 Persiapan 15mnt 🔥 Masak 10mnt 📊 Sedang 🍽 4 porsi 👁 40
Chickpea Milanese

Bahan-bahan

4 porsi

Langkah-langkah

  1. Combine 1/3 cup water in a large bowl with chickpea flour, cornstarch, 1 tablespoon olive oil, garlic powder, and 1/2 teaspoon kosher salt.
  2. Mix well with a spatula, it should hold together well to form a ball and be only slightly sticky. If too sticky, add a little more flour.
  3. Flour your hands and roll it into a ball. Divide the mixture in 4 portions and form 4 balls.
  4. Put breadcrumbs into a large shallow bowl, place a ball on top and press with your fingers adding some crumbs on top so your fingers don’t stick to form a thin cutlet about 1/4 inch thin. Flip to cover both sides with breadcrumbs.
  5. Repeat with the remaining balls.
  6. Heat 2 tablespoons oil in a large skillet over medium heat. Cook the cutlets on both sides for about 2-3 minutes on each side, until golden.
  7. Divide 1 1/2 cups arugula on each plate with 1/4 cup each of tomatoes and chickpeas seasoned with salt and pepper and serve over the cutlets, with plenty of lemon for squeezing.

Nutrisi per porsi

320kcal

💰 Estimasi Harga

Total Bahan
Rp 12.844
Per Porsi
Rp 3.211/porsi
🏠 Lebih Hemat
~Rp 25.688 dari beli jadi!
📋 Rincian Harga Bahan (30% bahan terdeteksi)
BahanJumlahSubtotal
chickpea flour 4 ounces -
cornstarch 1 tbsp -
olive oil 3 tbsp -
garlic powder 1 tsp Rp 400
kosher salt 0.5 tsp -
seasoned breadcrumbs 0.5 cup -
baby arugula 6 cups Rp 9.600
halved grape or cherry tomatoes 1 cup Rp 2.844
canned chickpeas 1 cup -
lemon 1 -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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Bahan Serupa

🍳

Chickpea Milanese

Bahan-bahan:
  • 4 ounces chickpea flour
  • 1 tbsp cornstarch
  • 3 tbsp olive oil
  • 1 tsp garlic powder
  • ½ tsp kosher salt
  • 1/2 cup seasoned breadcrumbs (or gluten-free panko (unseasoned to make vegan))
  • 6 cups baby arugula
  • 1 cup halved grape or cherry tomatoes
  • 1 cup canned chickpeas (drained)
  • 1 lemon (sliced into wedges)

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