Chickpea Snack Mix

This chickpea snack mix features cinnamon-roasted chickpeas, dried cherries, almonds, pumpkin seeds, and dark chocolate. Easy and healthy!

⏱ 40 menit 🔨 Persiapan 5mnt 🔥 Masak 30mnt 📊 Sedang 🍽 2 porsi ⭐ 4.9 (11) 👁 35
Chickpea Snack Mix

Bahan-bahan

2 porsi

Langkah-langkah

  1. Place a rack in the center of your oven and preheat the oven to 375 degrees F. Line a rimmed baking sheet with parchment paper and set aside. Lay the chickpeas on a double layer of paper towels and dry them as much as you can, changing out the towels as needed. Remove any skins that come loose (no need to get them all).
  2. Spread the chickpeas in a single layer on the prepared baking sheet. Bake for 10 minutes. (Do not be tempted to add anything to the chickpeas. Starting them out in the oven plain helps them become extra crispy!).
  3. Remove the chickpeas from the oven and drizzle with the coconut oil and maple syrup. Sprinkle with the cinnamon, salt, and smoked paprika. Toss to evenly coat (the pan will be hot—be careful!—let cool a few minutes as needed), then return the chickpeas to the oven for an additional 10 minutes.
  4. Remove the pan from the oven once more and give it a little shake to rotate the chickpeas. Add the pepitas and almonds to the pan in a single layer. Continue baking until the nuts are toasty and the chickpeas are brown and crisp, about 8 to 10 additional minutes. Place the pan on a wire rack and let cool completely.
  5. Once the chickpeas and nuts are cool, add them to a serving bowl. Stir in the dried cherries and dark chocolate chips. Divide into desired portions and store for later or munch immediately!

Nutrisi per porsi

Protein10g
Karbo36g
Lemak23g
379kcal
10gProtein
36gKarbo
23gLemak

💰 Estimasi Harga

Total Bahan
Rp 8.335
Per Porsi
Rp 4.168/porsi
🏠 Lebih Hemat
~Rp 16.670 dari beli jadi!
📋 Rincian Harga Bahan (40% bahan terdeteksi)
BahanJumlahSubtotal
can low-sodium chickpeas 1 Rp 1.200
coconut oil 0.5 tablespoon -
pure maple syrup 0.5 tablespoon -
ground cinnamon 0.5 teaspoon -
kosher salt 0.5 teaspoon -
smoked paprika 0.125 teaspoon Rp 25
raw pumpkin seeds 0.25 cup Rp 3.555
raw almonds 0.25 cup Rp 3.555
dried cherries 0.3333333333333333 cup -
dark chocolate chips 0.25 cup -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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Bahan Serupa

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Chickpea Snack Mix

Bahan-bahan:
  • 1 can low-sodium chickpeas ((15 ounces) rinsed and drained)
  • 1/2 tablespoon coconut oil (melted)
  • 1/2 tablespoon pure maple syrup
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon kosher salt
  • 1/8 teaspoon smoked paprika (optional)
  • 1/4 cup raw pumpkin seeds (pepitas)
  • 1/4 cup raw almonds ( or pecan halves)
  • 1/3 cup dried cherries
  • 1/4 cup dark chocolate chips

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