Crispy Broccoli Parmesan Fritters

Name: Crispy Broccoli Parmesan Fritters
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 8 porsi
Cuisine: Indonesian
Ingredients: 1 broccoli (large); 1 egg (large); 1/2 onion; 2 teaspoons garlic (minced); 1/3 cup parmesan cheese (shaved); 1/3 cup flour (or almond flour for a lower carb option); 1 teaspoon kosher salt; ¼ teaspoon black pepper; 1 spray olive oil cooking spray

Crispy Broccoli Parmesan Fritters - baked instead of fried - is a great way to deliciously stash veggies for both children and adults!

⏱ 25 menit 🔨 Persiapan 10mnt 🔥 Masak 15mnt 📊 Sedang 🍽 8 porsi 👁 38

Bahan-bahan

8 porsi

1 broccoli (large)
1 egg (large)
1/2 onion
2 teaspoons garlic (minced)
1/3 cup parmesan cheese (shaved)
1/3 cup flour (or almond flour for a lower carb option)
1 teaspoon kosher salt
¼ teaspoon black pepper
1 spray olive oil cooking spray

Langkah-langkah

Preheat oven to 400°F | 200°C. Line 2 baking sheets with parchment paper; set aside.
Chop the broccoli into florets. Discard the hard part off of the stem, and chop the stem also. Place the broccoli and stem pieces into a food processor and pulse a few times until the broccoli is chopped. Add in the eggs, onion, garlic, flour and Parmesan. Pulse again a couple of times until well combined (about 5 seconds of pulsing). Stir the salt and pepper through the mixture.
Form 8-10 fritters on the prepared baking sheets, making sure they don’t touch each other. Spray with a light coating of olive oil spray.
Bake for 12-15 minutes on each side until golden.
Alternatively pan fry in a nonstick pan over medium heat until golden on both sides.
Allow fritters to cool slightly before serving. Serve with ketchup, Greek yogurt or fat free sour cream.