Crispy Cauliflower Wings

These Baked Cauliflower Wings are the healthy version of a crowd favorite!

⏱ 55 menit 🔨 Persiapan 15mnt 🔥 Masak 40mnt 📊 Sedang 🍽 4 porsi ⭐ 5.0 (30) 👁 34
Crispy Cauliflower Wings

Bahan-bahan

4 porsi

Langkah-langkah

  1. Preheat the oven to 450°F.
  2. Cut the cauliflower into bite-sized pieces, then wash and dry very well.
  3. In a large bowl, mix milk, flour, olive oil, garlic powder, salt, and pepper and whisk until smooth.
  4. Toss the cauliflower pieces in the batter and then place them in a large strainer. Allow any excess batter to drip off for 5 minutes.
  5. In a medium bowl, combine Panko bread crumbs, seasoned bread crumbs, and olive oil. Toss the battered cauliflower in the breadcrumb mixture.
  6. Place the cauliflower on a parchment lined pan and bake for 15 minutes. Flip and cook for 8-10 minutes or until the cauliflower is tender-crisp and the coating is crispy.
  7. If desired, toss the cooked cauliflower in the sauce before serving. The sauce can also be served on the side for dipping.

Nutrisi per porsi

Protein12g
Karbo60g
Lemak22g
477kcal
12gProtein
60gKarbo
22gLemak

💰 Estimasi Harga

Total Bahan
Rp 600
Per Porsi
Rp 150/porsi
🏠 Lebih Hemat
~Rp 1.200 dari beli jadi!
📋 Rincian Harga Bahan (14% bahan terdeteksi)
BahanJumlahSubtotal
head cauliflower 1 -
Panko bread crumbs 1 cup -
seasoned bread crumbs 0.5 cup -
olive oil 1.5 teaspoons -
milk 1 cup -
all-purpose flour 1 cup -
olive oil 1 tablespoon -
garlic powder 1 teaspoon Rp 400
salt 0.5 teaspoon -
black pepper 0.25 teaspoon -
butter 0.333 cup -
buffalo sauce 0.333 cup -
honey 1 tablespoon -
garlic powder 0.5 teaspoon Rp 200

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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Bahan Serupa

🍳

Crispy Cauliflower Wings

Bahan-bahan:
  • 1 head cauliflower (washed and dried )
  • 1 cup Panko bread crumbs
  • ½ cup seasoned bread crumbs
  • 1 ½ teaspoons olive oil
  • 1 cup milk
  • 1 cup all-purpose flour
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ⅓ cup butter (melted)
  • ⅓ cup buffalo sauce (room temp or warmed)
  • 1 tablespoon honey (optional)
  • ½ teaspoon garlic powder

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