Crispy Cauliflower Wings
These Baked Cauliflower Wings are the healthy version of a crowd favorite!

Bahan-bahan
4 porsi
Langkah-langkah
- Preheat the oven to 450°F.
- Cut the cauliflower into bite-sized pieces, then wash and dry very well.
- In a large bowl, mix milk, flour, olive oil, garlic powder, salt, and pepper and whisk until smooth.
- Toss the cauliflower pieces in the batter and then place them in a large strainer. Allow any excess batter to drip off for 5 minutes.
- In a medium bowl, combine Panko bread crumbs, seasoned bread crumbs, and olive oil. Toss the battered cauliflower in the breadcrumb mixture.
- Place the cauliflower on a parchment lined pan and bake for 15 minutes. Flip and cook for 8-10 minutes or until the cauliflower is tender-crisp and the coating is crispy.
- If desired, toss the cooked cauliflower in the sauce before serving. The sauce can also be served on the side for dipping.
Nutrisi per porsi
Protein12g
Karbo60g
Lemak22g
477kcal
12gProtein
60gKarbo
22gLemak
💰 Estimasi Harga
Total Bahan
Rp 600
Rp 600
Per Porsi
Rp 150/porsi
Rp 150/porsi
🏠 Lebih Hemat
~Rp 1.200 dari beli jadi!
~Rp 1.200 dari beli jadi!
📋 Rincian Harga Bahan (14% bahan terdeteksi)
| Bahan | Jumlah | Subtotal |
|---|---|---|
| head cauliflower | 1 | - |
| Panko bread crumbs | 1 cup | - |
| seasoned bread crumbs | 0.5 cup | - |
| olive oil | 1.5 teaspoons | - |
| milk | 1 cup | - |
| all-purpose flour | 1 cup | - |
| olive oil | 1 tablespoon | - |
| garlic powder | 1 teaspoon | Rp 400 |
| salt | 0.5 teaspoon | - |
| black pepper | 0.25 teaspoon | - |
| butter | 0.333 cup | - |
| buffalo sauce | 0.333 cup | - |
| honey | 1 tablespoon | - |
| garlic powder | 0.5 teaspoon | Rp 200 |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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