Crispy Zucchini Fries (oven baked)
Tender zucchini fries with a simple parmesan Panko coating are what make these crispy zucchini fries so hard to resist.
Bahan-bahan
6 porsi
Langkah-langkah
- Preheat oven to 400°F. Line a baking tray with parchment.
- Wash zucchini and cut into fries (leaving skin on).
- Combine Panko bread crumbs, parmesan cheese, olive oil, pepper & salt. Mix well and set aside.
- Beat egg & milk together in a shallow bowl. In a third dish combine the flour and garlic powder.
- Dip each zucchini fry into the flour mixture, followed by the egg mixture and then the bread crumb mixture. Press the crumbs to adhere to the zucchini.
- Place zucchini sticks on the prepared pan. Bake 14-18 minutes or until crust is crispy.
- Serve with chipotle mayo or your favorite dipping sauce.
Nutrisi per porsi
Protein3g
Karbo6g
Lemak2g
59kcal
3gProtein
6gKarbo
2gLemak
💰 Estimasi Harga
Total Bahan
Rp 200
Rp 200
Per Porsi
Rp 33/porsi
Rp 33/porsi
🏠 Lebih Hemat
~Rp 400 dari beli jadi!
~Rp 400 dari beli jadi!
📋 Rincian Harga Bahan (10% bahan terdeteksi)
| Bahan | Jumlah | Subtotal |
|---|---|---|
| medium zucchini | 2 | - |
| Panko bread crumbs | 1 cup | - |
| shredded Parmesan cheese | 0.5 cup | - |
| olive oil | 1 tablespoon | - |
| black pepper | 0.5 teaspoon | - |
| salt | 0.25 teaspoon | - |
| egg | 1 | - |
| milk | 1 tablespoon | - |
| all-purpose flour | 0.25 cup | - |
| garlic powder | 0.5 teaspoon | Rp 200 |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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