General Tso's Chickpeas
Healthy General Tso's Chickpeas is an easy vegetarian and vegan variation on everyone's favorite Chinese takeout recipe. Gluten free!

Bahan-bahan
4 porsi
Langkah-langkah
- If serving the stir fry with rice, quinoa, or other grain, prepare as needed. Drain and rinse the chickpeas, then spread on a paper or dishtowel and lightly pat dry. Set aside.
- In a medium bowl, whisk all of the sauce ingredients together: water, soy sauce, hoisin, jam, rice vinegar, ginger, cornstarch, and 1 tablespoon chili garlic sauce. Taste and add additional garlic chili sauce if you prefer more heat.
- Heat oil in a large, non-stick skillet or wok over medium-high. Add the broccoli and bell peppers. Saute for 2 minutes, then stir in the garlic, white parts of the green onions, and chickpeas.
- Cook for 3 additional minutes, until the vegetables are crisp-tender, then pour in the sauce.
- Bring to a simmer and cook until the sauce thickens; about 2 additional minutes.
- Sprinkle with the green portion of the green onions and sesame seeds. Serve hot with prepared rice or quinoa.
Nutrisi per porsi
Protein3g
Karbo26g
Lemak4g
154kcal
3gProtein
26gKarbo
4gLemak
💰 Estimasi Harga
Total Bahan
Rp 31.200
Rp 31.200
Per Porsi
Rp 7.800/porsi
Rp 7.800/porsi
🏠 Lebih Hemat
~Rp 62.400 dari beli jadi!
~Rp 62.400 dari beli jadi!
📋 Rincian Harga Bahan (13% bahan terdeteksi)
| Bahan | Jumlah | Subtotal |
|---|---|---|
| can chickpeas | 1 | Rp 1.200 |
| canola oil | 1 tablespoon | - |
| large crown broccoli | 1 | - |
| small red bell peppers | 2 | - |
| minced garlic | 2 cloves | - |
| reen onions | 2 g | - |
| Toasted sesame seeds | - | - |
| Prepared brown rice | - | - |
| water | 0.5 cups | - |
| low sodium soy sauce | 0.5 cup | - |
| hoisin sauce | 0.25 cup | - |
| apricot jam | 3 tablespoons | Rp 30.000 |
| rice vinegar | 2 tablespoons | - |
| cornstarch | 2 tablespoons | - |
| grated fresh ginger | 1 tablespoon | - |
| -2 tablespoons chili garlic sauce | 1 | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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