General Tso's Chickpeas

Healthy General Tso's Chickpeas is an easy vegetarian and vegan variation on everyone's favorite Chinese takeout recipe. Gluten free!

⏱ 25 menit 🔨 Persiapan 5mnt 🔥 Masak 20mnt 📊 Sedang 🍽 4 porsi ⭐ 4.6 (19) 👁 55
General Tso's Chickpeas

Bahan-bahan

4 porsi

Langkah-langkah

  1. If serving the stir fry with rice, quinoa, or other grain, prepare as needed. Drain and rinse the chickpeas, then spread on a paper or dishtowel and lightly pat dry. Set aside.
  2. In a medium bowl, whisk all of the sauce ingredients together: water, soy sauce, hoisin, jam, rice vinegar, ginger, cornstarch, and 1 tablespoon chili garlic sauce. Taste and add additional garlic chili sauce if you prefer more heat.
  3. Heat oil in a large, non-stick skillet or wok over medium-high. Add the broccoli and bell peppers. Saute for 2 minutes, then stir in the garlic, white parts of the green onions, and chickpeas.
  4. Cook for 3 additional minutes, until the vegetables are crisp-tender, then pour in the sauce.
  5. Bring to a simmer and cook until the sauce thickens; about 2 additional minutes.
  6. Sprinkle with the green portion of the green onions and sesame seeds. Serve hot with prepared rice or quinoa.

Nutrisi per porsi

Protein3g
Karbo26g
Lemak4g
154kcal
3gProtein
26gKarbo
4gLemak

💰 Estimasi Harga

Total Bahan
Rp 31.200
Per Porsi
Rp 7.800/porsi
🏠 Lebih Hemat
~Rp 62.400 dari beli jadi!
📋 Rincian Harga Bahan (13% bahan terdeteksi)
BahanJumlahSubtotal
can chickpeas 1 Rp 1.200
canola oil 1 tablespoon -
large crown broccoli 1 -
small red bell peppers 2 -
minced garlic 2 cloves -
reen onions 2 g -
Toasted sesame seeds - -
Prepared brown rice - -
water 0.5 cups -
low sodium soy sauce 0.5 cup -
hoisin sauce 0.25 cup -
apricot jam 3 tablespoons Rp 30.000
rice vinegar 2 tablespoons -
cornstarch 2 tablespoons -
grated fresh ginger 1 tablespoon -
-2 tablespoons  chili garlic sauce 1 -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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Bahan Serupa

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General Tso's Chickpeas

Bahan-bahan:
  • 1 can chickpeas ((15 ounces))
  • 1 tablespoon canola oil (or grapeseed oil, or other neutral cooking oil good for high heat)
  • 1 large crown broccoli (cut into florets)
  • 2 small red bell peppers (cored and sliced)
  • 2 cloves minced garlic
  • 2 g reen onions (thinly sliced, white and green parts divided)
  • Toasted sesame seeds (optional for serving)
  • Prepared brown rice
  • 1 1/2 cups water
  • 1/2 cup low sodium soy sauce ((or tamari for gluten free))
  • 1/4 cup hoisin sauce
  • 3 tablespoons apricot jam
  • 2 tablespoons rice vinegar
  • 2 tablespoons cornstarch
  • 1 tablespoon grated fresh ginger
  • 1 -2 tablespoons  chili garlic sauce

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