Kulit Ubi Jalar Chipotle yang Sehat
These healthy chipotle sweet potato skins are stuffed with a chipotle-sweet potato filling, black beans, corn, and topped with cheese.

Bahan-bahan
6 porsi
Langkah-langkah
- Preheat oven to 350 degrees. Bake the sweet potatoes for 45-60 minutes.
- While sweet potatoes are baking, place corn in a heavy cast-iron skillet over medium-high heat with no butter or oil. Sprinkle with salt and other Mexican seasoning (as much as you want – thinking taco seasoning or a mix of chili powder and cumin). Do not stir! Let corn roast for several minutes before stirring. Let it roast for a few more minutes before stirring again. Continue this for about 10 minutes, until corn is browned and roasted on the outside. Set aside in a small bowl with the black beans.
- Saute the onion in the butter over medium heat until soft and translucent. Set aside.
- Remove sweet potatoes from the oven when fork-tender. Let cool for 5-10 minutes. Cut the sweet potatoes in half. Scrape the flesh of the sweet potatoes out, leaving the skins intact. Sometimes leaving a thin layer of potato inside of the skins helps them hold together better.
- Mix the flesh of the sweet potatoes with the cream cheese, sour cream, chipotle peppers, and salt. You can use a mixer or just a spoon, depending on how soft the potatoes are. When well-mixed, gently stir in the black beans, roasted corn, sauteed onions, and cilantro.
- Scoop the filling into the skins and top each with 1 tablespoon shredded cheese. Broil for about 5 minutes or until cheese is melted.
Nutrisi per porsi
222kcal
💰 Estimasi Harga
Total Bahan
Rp 4.444
Rp 4.444
Per Porsi
Rp 741/porsi
Rp 741/porsi
🏠 Lebih Hemat
~Rp 8.888 dari beli jadi!
~Rp 8.888 dari beli jadi!
📋 Rincian Harga Bahan (9% bahan terdeteksi)
| Bahan | Jumlah | Subtotal |
|---|---|---|
| sweet potatoes | 3 medium | - |
| corn | 1 can | - |
| black beans | 1 can | - |
| butter | 1 tablespoon | - |
| yellow onion | 0.5 | - |
| -4 INDIVIDUAL chipotle peppers in adobo sauce | 2 | - |
| light cream cheese | 1 ounce | - |
| light sour cream or Greek yogurt | 0.25 cup | Rp 4.444 |
| salt | 1 teaspoon | - |
| cilantro | 0.5 cup | - |
| shredded cheese | 6 tablespoons | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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