Healthy Meatloaf

Langkah-langkah

1. Preheat oven to 350°F.
2. In a blender combine egg, carrot, onion, bbq sauce, mustard, Worcestershire sauce, parsley, and pepper. Blend until the carrot & onion are finely chopped and the mixture is fairly smooth (a few chunks are ok).
3. In a large bowl, combine blended mixture, beef, turkey and bread crumbs. Mix until evenly combined.
4. Spray a foil-lined pan very well with non-stick spray. Place the meat on the pan and form into a loaf shape about 4" wide x 3" high. Cover with foil to create a seal.
5. Bake for 1 hour. Remove foil, spread topping over meatloaf, and bake an additional 15-30 minutes or until meatloaf reaches 160°F. (The temperature will rise to 165°F while resting)
6. Let rest 10 minutes before slicing.