Spaghetti with Turkey Meatballs in Spicy Tomato Sauce
This recipe is both delicious AND low fat.

Bahan-bahan
- 1 tablespoon olive oil
- 1 medium onion, (chopped)
- 4 medium garlic cloves, (minced)
- One 28-ounce can crushed fire-roasted tomatoes, (liquid included)
- 3 tablespoons tomato paste
- 2 teaspoons chopped fresh oregano
- 1 teaspoon finely minced canned chipotle in adobo sauce, (or more/less to taste)
- 1 sprig fresh rosemary
- salt
- ¼ cup torn fresh basil leaves
- 1 pound ground turkey
- 1 slice fresh whole-wheat bread, (pulsed into crumbs)
- ¼ cup grated Parmesan, (plus more for serving)
- ½ cup finely grated carrot
- ½ cup finely chopped onion
- 2 large garlic cloves, (minced)
- 2 tablespoons minced fresh Italian parsley, (plus more for garnish)
- 2 teaspoons minced fresh thyme
- 1 large egg, (lightly beaten)
- ½ teaspoon salt
- freshly ground black pepper
- One box (16-ounces) whole-wheat spaghetti
Langkah-langkah
- In a large saucepan heat the oil over medium heat. Saute the onions until translucent, about 3 minutes, then add the garlic and cook for 1 minute more.
- Add the tomatoes, tomato paste, oregano, chipotle chiles, rosemary, and salt. Bring all the ingredients to a low boil, reduce heat and cook for approximately 15 minutes, until the liquid has evaporated slightly.
- Season with salt and pepper, to taste. While the sauce is cooking, make the meatballs.
- Preheat the broiler and spray a baking sheet with cooking spray.
- In a large bowl, combine the turkey with all other ingredients. Form into 2½-inch balls and place on a baking sheet. Broil for 10 minutes, or until browned and almost entirely cooked through.
- Fill a large pot with water and bring to a boil for pasta.
- Remove the rosemary sprig from the sauce and stir in the fresh basil.
- Add the meatballs to the sauce, cover, and cook additional 10 minutes, or until the sauce has slightly thickened and the meatballs have absorbed some of the sauce.
- While the meatballs are cooking, cook the whole-wheat spaghetti according to package directions.
- Drain the pasta and return it to the pot. Add the sauce and meatballs, toss and heat through over medium heat. Divide evenly among 6 pasta bowls and garnish with parsley and 1 tablespoon grated Parmesan (if desired).
Nutrisi
472 kcal






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