Spaghetti with Turkey Meatballs in Spicy Tomato Sauce

This recipe is both delicious AND low fat.

⏱️ 80 menit 📊 Sedang 🍽️ 6 porsi 👁 37
Spaghetti with Turkey Meatballs in Spicy Tomato Sauce

Bahan-bahan

  • 1 tablespoon olive oil
  • 1 medium onion, (chopped)
  • 4 medium garlic cloves, (minced)
  • One 28-ounce can crushed fire-roasted tomatoes, (liquid included)
  • 3 tablespoons tomato paste
  • 2 teaspoons chopped fresh oregano
  • 1 teaspoon finely minced canned chipotle in adobo sauce, (or more/less to taste)
  • 1 sprig fresh rosemary
  • salt
  • ¼ cup torn fresh basil leaves
  • 1 pound ground turkey
  • 1 slice fresh whole-wheat bread, (pulsed into crumbs)
  • ¼ cup grated Parmesan, (plus more for serving)
  • ½ cup finely grated carrot
  • ½ cup finely chopped onion
  • 2 large garlic cloves, (minced)
  • 2 tablespoons minced fresh Italian parsley, (plus more for garnish)
  • 2 teaspoons minced fresh thyme
  • 1 large egg, (lightly beaten)
  • ½ teaspoon salt
  • freshly ground black pepper
  • One box (16-ounces) whole-wheat spaghetti

Langkah-langkah

  1. In a large saucepan heat the oil over medium heat. Saute the onions until translucent, about 3 minutes, then add the garlic and cook for 1 minute more.
  2. Add the tomatoes, tomato paste, oregano, chipotle chiles, rosemary, and salt. Bring all the ingredients to a low boil, reduce heat and cook for approximately 15 minutes, until the liquid has evaporated slightly.
  3. Season with salt and pepper, to taste. While the sauce is cooking, make the meatballs.
  4. Preheat the broiler and spray a baking sheet with cooking spray.
  5. In a large bowl, combine the turkey with all other ingredients. Form into 2½-inch balls and place on a baking sheet. Broil for 10 minutes, or until browned and almost entirely cooked through.
  6. Fill a large pot with water and bring to a boil for pasta.
  7. Remove the rosemary sprig from the sauce and stir in the fresh basil.
  8. Add the meatballs to the sauce, cover, and cook additional 10 minutes, or until the sauce has slightly thickened and the meatballs have absorbed some of the sauce.
  9. While the meatballs are cooking, cook the whole-wheat spaghetti according to package directions.
  10. Drain the pasta and return it to the pot. Add the sauce and meatballs, toss and heat through over medium heat. Divide evenly among 6 pasta bowls and garnish with parsley and 1 tablespoon grated Parmesan (if desired).

Nutrisi

472 kcal

Beri Rating

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