Spaghetti with Turkey Meatballs in Spicy Tomato Sauce
This recipe is both delicious AND low fat.

Bahan-bahan
6 porsi
Langkah-langkah
- In a large saucepan heat the oil over medium heat. Saute the onions until translucent, about 3 minutes, then add the garlic and cook for 1 minute more.
- Add the tomatoes, tomato paste, oregano, chipotle chiles, rosemary, and salt. Bring all the ingredients to a low boil, reduce heat and cook for approximately 15 minutes, until the liquid has evaporated slightly.
- Season with salt and pepper, to taste. While the sauce is cooking, make the meatballs.
- Preheat the broiler and spray a baking sheet with cooking spray.
- In a large bowl, combine the turkey with all other ingredients. Form into 2½-inch balls and place on a baking sheet. Broil for 10 minutes, or until browned and almost entirely cooked through.
- Fill a large pot with water and bring to a boil for pasta.
- Remove the rosemary sprig from the sauce and stir in the fresh basil.
- Add the meatballs to the sauce, cover, and cook additional 10 minutes, or until the sauce has slightly thickened and the meatballs have absorbed some of the sauce.
- While the meatballs are cooking, cook the whole-wheat spaghetti according to package directions.
- Drain the pasta and return it to the pot. Add the sauce and meatballs, toss and heat through over medium heat. Divide evenly among 6 pasta bowls and garnish with parsley and 1 tablespoon grated Parmesan (if desired).
Nutrisi per porsi
472kcal
💰 Estimasi Harga
Total Bahan
Rp 3.600
Rp 3.600
Per Porsi
Rp 600/porsi
Rp 600/porsi
🏠 Lebih Hemat
~Rp 7.200 dari beli jadi!
~Rp 7.200 dari beli jadi!
📋 Rincian Harga Bahan (5% bahan terdeteksi)
| Bahan | Jumlah | Subtotal |
|---|---|---|
| olive oil | 1 tablespoon | - |
| onion | 1 medium | - |
| garlic cloves | 4 medium | - |
| One 28-ounce can crushed fire-roasted tomatoes | - | - |
| tomato paste | 3 tablespoons | Rp 3.600 |
| chopped fresh oregano | 2 teaspoons | - |
| finely minced canned chipotle in adobo sauce | 1 teaspoon | - |
| sprig fresh rosemary | 1 | - |
| salt | - | - |
| torn fresh basil leaves | 0.25 cup | - |
| ground turkey | 1 pound | - |
| fresh whole-wheat bread | 1 slice | - |
| grated Parmesan | 0.25 cup | - |
| finely grated carrot | 0.5 cup | - |
| finely chopped onion | 0.5 cup | - |
| garlic cloves | 2 large | - |
| minced fresh Italian parsley | 2 tablespoons | - |
| minced fresh thyme | 2 teaspoons | - |
| egg | 1 large | - |
| salt | 0.5 teaspoon | - |
| freshly ground black pepper | - | - |
| One box | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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