Herbed Lima Bean Hummus

This appetizer recipe is low fat and healthy!

⏱ 23 menit 🔨 Persiapan 15mnt 🔥 Masak 8mnt 📊 Sedang 🍽 16 porsi 👁 39
Herbed Lima Bean Hummus

Bahan-bahan

16 porsi

Langkah-langkah

  1. In a 3-quart saucepan, simmer the beans, onion, garlic, salt, and water, covered, until the beans are tender- about 8 minutes. Stir in the cilantro and parsley and let it stand, uncovered, for 5 minutes.
  2. Drain the bean mixture in a sieve and transfer to a food processor. Add the cumin, cayenne, 3 tablespoons of lemon juice, 4 tablespoons of oil, dill and mint; purée until smooth. Transfer to a bowl and cool to room temperature, stirring occasionally. Season with salt and pepper and add additional lemon juice to taste. Taste again, and add additional cumin or cayenne, if needed.
  3. Mound the dip in a serving bowl and drizzle with the remaining tablespoon of oil. Serve with toasted pita wedges and/or fresh cut vegetables.

Nutrisi per porsi

94kcal

💰 Estimasi Harga

Total Bahan
Rp 350
Per Porsi
Rp 22/porsi
🏠 Lebih Hemat
~Rp 700 dari beli jadi!
📋 Rincian Harga Bahan (8% bahan terdeteksi)
BahanJumlahSubtotal
Two 10-ounce packages frozen baby lima beans - -
onion 1 large -
garlic cloves 5 medium -
salt 1 teaspoon -
water 2 cups -
chopped fresh cilantro 0.25 cup -
chopped fresh flat-leaf parsley 0.25 cup -
ground cumin 1 teaspoon Rp 350
ground cayenne pepper 0.25 teaspoon -
freshly squeezed lemon juice 3 tablespoons -
extra virgin olive oil 5 tablespoons -
chopped fresh dill 2 tablespoons -
chopped fresh mint 2 tablespoons -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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Bahan Serupa

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Herbed Lima Bean Hummus

Bahan-bahan:
  • Two 10-ounce packages frozen baby lima beans
  • 1 large onion, (chopped)
  • 5 medium garlic cloves, (smashed with the side of a large knife)
  • 1 teaspoon salt
  • 2 cups water
  • ¼ cup chopped fresh cilantro
  • ¼ cup chopped fresh flat-leaf parsley
  • 1 teaspoon ground cumin
  • ¼ teaspoon ground cayenne pepper ((or to taste))
  • 3 tablespoons freshly squeezed lemon juice ((add more if desired))
  • 5 tablespoons extra virgin olive oil, (divided)
  • 2 tablespoons chopped fresh dill
  • 2 tablespoons chopped fresh mint

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