Herbed Lima Bean Hummus
This appetizer recipe is low fat and healthy!

Bahan-bahan
16 porsi
Langkah-langkah
- In a 3-quart saucepan, simmer the beans, onion, garlic, salt, and water, covered, until the beans are tender- about 8 minutes. Stir in the cilantro and parsley and let it stand, uncovered, for 5 minutes.
- Drain the bean mixture in a sieve and transfer to a food processor. Add the cumin, cayenne, 3 tablespoons of lemon juice, 4 tablespoons of oil, dill and mint; purée until smooth. Transfer to a bowl and cool to room temperature, stirring occasionally. Season with salt and pepper and add additional lemon juice to taste. Taste again, and add additional cumin or cayenne, if needed.
- Mound the dip in a serving bowl and drizzle with the remaining tablespoon of oil. Serve with toasted pita wedges and/or fresh cut vegetables.
Nutrisi per porsi
94kcal
💰 Estimasi Harga
Total Bahan
Rp 350
Rp 350
Per Porsi
Rp 22/porsi
Rp 22/porsi
🏠 Lebih Hemat
~Rp 700 dari beli jadi!
~Rp 700 dari beli jadi!
📋 Rincian Harga Bahan (8% bahan terdeteksi)
| Bahan | Jumlah | Subtotal |
|---|---|---|
| Two 10-ounce packages frozen baby lima beans | - | - |
| onion | 1 large | - |
| garlic cloves | 5 medium | - |
| salt | 1 teaspoon | - |
| water | 2 cups | - |
| chopped fresh cilantro | 0.25 cup | - |
| chopped fresh flat-leaf parsley | 0.25 cup | - |
| ground cumin | 1 teaspoon | Rp 350 |
| ground cayenne pepper | 0.25 teaspoon | - |
| freshly squeezed lemon juice | 3 tablespoons | - |
| extra virgin olive oil | 5 tablespoons | - |
| chopped fresh dill | 2 tablespoons | - |
| chopped fresh mint | 2 tablespoons | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Asisten Resep
Tanyakan apa saja tentang resep ini






Komentar
Memuat komentar...