Kale and Squash Salad

Name: Kale and Squash Salad
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2 porsi
Cuisine: Indonesian
Ingredients: Olive oil spray; 10 ounces from 1 small butternut squash, cut into ½-inch cubes; 1 teaspoon olive oil; ¼ teaspoon kosher salt; Freshly ground black pepper (to taste); 10 medium Lacinato kale leaves (stems removed, thinly sliced); 2 cups baby arugula; 2 tablespoons chopped basil; 1 small pear (seeded and cut into 1-inch pieces (I used D’anjou)); 1 cup shredded purple cabbage; 2 tablespoons sliced almonds (toasted); 1 ounce crumbled bleu cheese; 2 tablespoons plus 1 teaspoon olive oil; 1 tablespoon balsamic vinegar; 1 teaspoon honey; ½ teaspoon Dijon mustard; 1 teaspoon water; Pinch kosher salt; Freshly ground black pepper (to taste)

Immune-boosting kale, squash, purple cabbage, arugula, almonds, basil and pears are all tossed in a tangy-sweet dressing. To add more protein, you could add grilled shrimp or salmon.

⏱ 35 menit 🔨 Persiapan 10mnt 🔥 Masak 25mnt 📊 Sedang 🍽 2 porsi 👁 56

Langkah-langkah

Preheat oven to 425 degrees F. Spray a medium sheet pan with oil, add the squash, oil, salt and pepper and toss to coat.
Roast for 20-25 minutes, tossing halfway through, until fork tender and browned on the edges.
Meanwhile, make the dressing. In a small bowl, whisk together dressing ingredients until emulsified and combined. Set aside.
In 2 shallow bowls, combine the squash, kale, arugula and basil. Toss to combine.
Top each with ½ the pear, ½ cup cabbage, 1 tablespoon almonds and ½ ounce bleu cheese.
Top each with 2 tablespoons dressing and serve.

Nutrisi per porsi

428kcal

💰 Estimasi Harga

Total Bahan
Rp 3.200

Per Porsi
Rp 1.600/porsi

🏠 Lebih Hemat
~Rp 6.400 dari beli jadi!

📋 Rincian Harga Bahan (5% bahan terdeteksi)

Bahan	Jumlah	Subtotal
Olive oil spray	-	-
from 1 small butternut squash	10 ounces	-
olive oil	1 teaspoon	-
kosher salt	0.25 teaspoon	-
Freshly ground black pepper	-	-
Lacinato kale leaves	10 medium	-
baby arugula	2 cups	Rp 3.200
chopped basil	2 tablespoons	-
pear	1 small	-
shredded purple cabbage	1 cup	-
sliced almonds	2 tablespoons	-
crumbled bleu cheese	1 ounce	-
plus 1 teaspoon olive oil	2 tablespoons	-
balsamic vinegar	1 tablespoon	-
honey	1 teaspoon	-
Dijon mustard	0.5 teaspoon	-
water	1 teaspoon	-
Pinch kosher salt	-	-
Freshly ground black pepper	-	-

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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