Kale Apple Salad Recipe

Name: Kale Apple Salad Recipe
Prep time: 240 min
Cook time: 5 min
Total time: 245 min
Yield: 6 porsi
Cuisine: Indonesian
Ingredients: 4 Tbsp fresh lemon juice; 4 Tbsp extra virgin olive oil; 1 Tbsp honey (or sugar); 1/2 tsp salt; 1/8 tsp black pepper; 1 bunch kale ((8 cups loosely packed) well rinsed); 1 cup craisins (dried cranberries); 1 small red onion (thinly sliced); 1 apple ((I used a crisp fuji apple)); 1 pear ((firm)); 1 cup pecans (toasted on a dry skillet)

This Autumn Kale salad is loaded with crisp apples, pears and crunchy pecans. The simple honey-lemon dressing coats every bite and makes it completely fresh, healthy and delicious!

⏱ 245 menit 🔨 Persiapan 240mnt 🔥 Masak 5mnt 📊 Sulit 🍽 6 porsi ⭐ 5.0 (38) 👁 43

Langkah-langkah

Combine all dressing ingredients and stir together until honey dissolves then set aside.
Rinse and strip kale leaves. Chop in bite-sized pieces. I rinse the chopped leaves a second time to ensure there isn't any dust hidden in the curly leaves then dry in a salad spinner.
Place kale in a salad bowl, top with 1 cup craisins and drizzle with dressing. Use hands to stir well and massage lightly until kale just starts to wilt. Cover and refrigerate 4 hours or overnight.
Before serving, add sliced apples, sliced pears, thinly sliced onions and toasted pecans. Toss to combine.

Nutrisi per porsi

Protein2g

Karbo34g

Lemak17g

275kcal

2gProtein

34gKarbo

17gLemak

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