Lentil Sloppy Joes

Name: Lentil Sloppy Joes
Prep time: 15 min
Cook time: 39 min
Total time: 54 min
Yield: 8 porsi
Cuisine: Indonesian
Ingredients: 1 tablespoon olive oil; 1 g reen bell pepper (finely chopped); 1 small onion (finely diced); 3 cloves garlic (minced); 1 cups water; 1 cup broth (beef or vegetable broth); 1 cup brown lentils; 1 cup tomato sauce; ¼ cup ketchup; 3 tablespoons tomato paste; 1 teaspoon Worcestershire sauce ((use vegetarian Worcestershire sauce if desired)); 2 tablespoons brown sugar; 1 teaspoon chili powder; 1 teaspoon yellow mustard; 1 tablespoon apple cider vinegar; 8 hamburger buns

This meatless meal is easy to make and easy on the budget.

⏱ 54 menit 🔨 Persiapan 15mnt 🔥 Masak 39mnt 📊 Sedang 🍽 8 porsi ⭐ 5.0 (73) 👁 53

Langkah-langkah

Cook green pepper and onion in olive oil until softened, about 4 minutes. Add garlic, water, broth and lentils.
Bring to a boil and reduce heat to simmer. Cover and cook 25 minutes. Stir in remaining ingredients (except buns) and simmer an additional 10-15 minutes or until thickened.
Spoon lentil mixture over hamburger buns and serve.

Nutrisi per porsi

Protein12g

Karbo47g

Lemak4g

266kcal

12gProtein

47gKarbo

4gLemak

💰 Estimasi Harga

Total Bahan
Rp 6.844

Per Porsi
Rp 856/porsi

🏠 Lebih Hemat
~Rp 13.688 dari beli jadi!

📋 Rincian Harga Bahan (19% bahan terdeteksi)

Bahan	Jumlah	Subtotal
olive oil	1 tablespoon	-
reen bell pepper	1 g	-
small onion	1	-
garlic	3 cloves	-
water	1 cups	-
broth	1 cup	-
brown lentils	1 cup	-
tomato sauce	1 cup	Rp 2.844
ketchup	0.25 cup	-
tomato paste	3 tablespoons	Rp 3.600
Worcestershire sauce	1 teaspoon	-
brown sugar	2 tablespoons	-
chili powder	1 teaspoon	Rp 400
yellow mustard	1 teaspoon	-
apple cider vinegar	1 tablespoon	-
hamburger buns	8	-

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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