Mediterranean Chickpea and Egg Salad Jars

Name: Mediterranean Chickpea and Egg Salad Jars
Prep time: 20 min
Total time: 20 min
Yield: 4 porsi
Cuisine: Indonesian
Ingredients: 1/4 cup oil packed sun-dried tomatoes, chopped + 1/3 cup oil reserved; 2 tablespoons red wine vinegar; 2 teaspoons honey; 2 lemons; 1 tablespoon chopped fresh dill; 1 tablespoon chopped fresh basil; kosher salt and pepper; 1 pinch crushed red pepper flakes; 2 can s (14 ounces) chickpeas, drained; 1/2 cup marinated artichoke hearts; 2 carrots, shredded; 1 1/2 -2 cups cooked quinoa; 2 cucumbers, sliced or chopped; 1/2 cup crumbled feta cheese; 1/3 cup toasted sunflower or pumpkin seeds; 4 -6 hard boiled eggs; 4 cups fresh arugula; 1 avocado, sliced

The most perfect salad to prepare on Sunday for easy work lunches. It's healthy, pretty, flavorful and can be prepared in under 30 minutes. It also uses pantry staples and vegetables you might already have on hand, or sitting in the fridge.

⏱ 20 menit 🔨 Persiapan 20mnt 📊 Mudah 🍽 4 porsi 👁 41

Mediterranean Chickpea and Egg Salad Jars

Langkah-langkah

1. In a medium bowl, combine the 1/3 cup of olive oil from the sun-dried tomato jar, the chopped sun-dried tomatoes, red wine vinegar, honey, juice from 1 lemon, dill, basil, red pepper flakes, and a pinch each of salt and pepper. Add the chickpeas and toss to coat. 2. Using four (16 ounce) glass jars, to the bottom of each jar, evenly layer the artichokes, carrots, and quinoa. Spoon the chickpeas and any vinaigrette left in the bowl over the quinoa. Layer on the cucumbers, feta cheese, and seeds. Add an egg to each jar. Seal the jars and keep in the fridge for up to 2-3 days. 3. To serve, pour the contents of the jar out into a bowl. Add the arugula, avocado and squeeze the remaining lemon juice over top. Season with salt, if desired. Enjoy!

Nutrisi per porsi

1138kcal

💰 Estimasi Harga

Total Bahan
Rp 10.111

Per Porsi
Rp 2.528/porsi

🏠 Lebih Hemat
~Rp 20.222 dari beli jadi!

📋 Rincian Harga Bahan (17% bahan terdeteksi)

Bahan	Jumlah	Subtotal
oil packed sun-dried tomatoes	0.25 cup	Rp 711
red wine vinegar	2 tablespoons	-
honey	2 teaspoons	-
lemons	2	-
chopped fresh dill	1 tablespoon	-
chopped fresh basil	1 tablespoon	-
kosher salt and pepper	-	-
pinch crushed red pepper flakes	1	-
s	2 can	Rp 3.000
marinated artichoke hearts	0.5 cup	-
carrots	2	-
-2 cups cooked quinoa	0.5	-
cucumbers	2	-
crumbled feta cheese	0.5 cup	-
toasted sunflower or pumpkin seeds	0.3333333333333333 cup	-
-6 hard boiled eggs	4	-
fresh arugula	4 cups	Rp 6.400
avocado	1	-

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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