Parmesan Broiled Tilapia

Parmesan Broiled Tilapia is a quick and simple tilapia recipe that is so light and flaky. This easy recipe is on the table in 10 minutes start to finish!

⏱ 10 menit 🔨 Persiapan 4mnt 🔥 Masak 6mnt 📊 Mudah 🍽 4 porsi ⭐ 4.9 (251) 👁 32
Parmesan Broiled Tilapia

Bahan-bahan

4 porsi

Langkah-langkah

  1. Turn broiler onto high and adjust oven rack to the top.
  2. In a small bowl, combine all ingredients except the tilapia. Set aside.
  3. Place tilapia fillets on a foil lined pan. Broil for 3 minutes.
  4. Remove from the oven, flip over and divide the parmesan mixture over the uncooked sides of the tilapia.
  5. Return to the oven and broil an additional 3-4 minutes making sure not to over cook the fish.

Nutrisi per porsi

Protein36g
Lemak14g
274kcal
36gProtein
14gLemak

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Beri Rating

★★★★★

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Bahan Serupa

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Parmesan Broiled Tilapia

Bahan-bahan:
  • 4 tilapia filets (defrosted if frozen)
  • ¼ cup grated Parmesan cheese
  • 2 tablespoons butter
  • 1 ½ tablespoons mayonnaise (or dressing)
  • 1 tablespoons fresh lemon juice (fresh)
  • 1 teaspoon chopped fresh dill
  • seasoned salt (to taste)
  • black pepper (to taste)

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