Peanut Butter Banana Basil Rainbow Chard Wrap

Name: Peanut Butter Banana Basil Rainbow Chard Wrap
Prep time: 5 min
Total time: 5 min
Yield: 1 porsi
Cuisine: Indonesian
Ingredients: 1 large rainbow swiss chard leaf ((rinsed and dried)); 1 1/2 Tbsp natural salted peanut butter ((crunchy is best)); 1 medium (perfectly ripe) banana; 1 Tbsp flaxseed meal; 1 handful basil

Rainbow chard topped with peanut butter, banana, flaxseed, and basil and rolled up into a portable breakfast, lunch, or snack wrap. So green, so good.

⏱ 5 menit 🔨 Persiapan 5mnt 📊 Mudah 🍽 1 porsi 👁 32

Peanut Butter Banana Basil Rainbow Chard Wrap

Bahan-bahan

1 porsi

1 large rainbow swiss chard leaf ((rinsed and dried))
1 1/2 Tbsp natural salted peanut butter ((crunchy is best))
1 medium (perfectly ripe) banana
1 Tbsp flaxseed meal
1 handful basil

Langkah-langkah

Flatten your rainbow chard and, with a knife, shave the stem down so it’s easier to roll up. Alternatively, cut out the bottom portion that tends to be more rigid.
Starting at the bottom about 1/4 of the way up (see photos) smear on peanut butter, add flaxseed, banana and basil and roll the whole thing up like a regular wrap, tucking the sides in as you near the top. If your banana isn’t ripe/sweet enough, add a drizzle of honey or agave to sweeten.
Secure with a tooth pick and cut in half. Or, simply grasp in your hands and enjoy immediately! I ate half at breakfast and carried the other half in a baggy for a snack later on. It was just as delicious a few hours later.