Peanut Butter Protein Bars

These homemade peanut butter protein bars are a no-bake recipe but they keep at room temperature. Wholesome and tastier than store-bought!

⏱ 75 menit 🔨 Persiapan 15mnt 🔥 Masak 60mnt 📊 Sedang 🍽 12 porsi ⭐ 4.8 (228) 👁 35
Peanut Butter Protein Bars

Bahan-bahan

12 porsi

Langkah-langkah

  1. Line an 8x8- or 9x9-inch baking pan with parchment paper, leaving an overhang on two sides like handles.
  2. Place the peanut butter, honey, and coconut oil in a medium heatproof bowl. Set the bowl over a saucepan of water and bring the water to a simmer over medium to medium-high heat. (Do not let the water boil, and make sure the water does not touch the bottom of the mixing bowl.) Stir and heat until the mixture is smoothly combined. Remove the bowl from the saucepan and turn off the heat.
  3. Add the oats, protein powder, flaxseed, cinnamon, and salt to the bowl with the peanut butter mixture. Stir to combine. The mixture will seem very dry at first but will come together as you stir. It won't be sticky but should hold together when pressed (see recipe notes for more details).
  4. Fold in the chocolate chips. (If the mixture is still fairly warm, pop the bowl into the refrigerator for a few minutes to let it cool. Cooling the mixture will prevent the chocolate from melting. Don’t worry if they do melt a little—the bars will still be delicious!)
  5. Press evenly into the prepared pan and refrigerate for 1 hour or until firm.
  6. Lift the bars from the pan using the parchment handles and transfer them to a cutting board. Slice into bars as desired and enjoy.

Nutrisi per porsi

Protein9g
Karbo25g
Lemak14g
247kcal
9gProtein
25gKarbo
14gLemak

💰 Estimasi Harga

Total Bahan
Rp 9.480
Per Porsi
Rp 790/porsi
🏠 Lebih Hemat
~Rp 18.960 dari beli jadi!
📋 Rincian Harga Bahan (11% bahan terdeteksi)
BahanJumlahSubtotal
creamy peanut butter* 0.75 cup -
honey 0.333 cup -
coconut oil 2 tablespoons -
old fashioned rolled oats 2 cups -
vanilla protein powder 0.5 cup Rp 9.480
flaxseed meal 3 tablespoons -
ground cinnamon 0.25 teaspoon -
kosher salt 0.25 teaspoon -
mini chocolate chips 0.333 cup -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Asisten Resep

Tanyakan apa saja tentang resep ini

Halo! Saya bisa menjawab pertanyaan tentang resep ini. Tanya apa saja!

Beri Rating

Komentar

Memuat komentar...

🏥 Info Kesehatan

Informasi kesehatan terkait resep ini:

Kebutuhan Protein Harian Kalkulator Kesehatan

Powered by DokterDewa.com — Direktori Kesehatan Indonesia

Bahan Serupa

🍳

Peanut Butter Protein Bars

Bahan-bahan:
  • ¾ cup creamy peanut butter*
  • ⅓ cup honey
  • 2 tablespoons coconut oil
  • 2 cups old fashioned rolled oats
  • ½ cup vanilla protein powder (about 2 scoops, depending upon your brand)
  • 3 tablespoons flaxseed meal
  • ¼ teaspoon ground cinnamon
  • ¼ teaspoon kosher salt
  • ⅓ cup mini chocolate chips

🤖 Asisten Resep

Ada yang bisa saya bantu tentang resep ini?