Pumpkin Overnight Oats

Name: Pumpkin Overnight Oats
Prep time: 20 min
Total time: 260 min
Yield: 4 porsi
Cuisine: Indonesian
Ingredients: 1⅓ cups rolled oats (or large flake oats); 2 tablespoons chia seeds; 1 cup milk (or non-dairy milk); ⅔ cup vanilla yogurt ( or vanilla Greek yogurt); ⅔ cup pumpkin puree; 1¼ teaspoons pumpkin pie spice; ½ teaspoon cinnamon; ¼ cup brown sugar (maple syrup, or honey, or more to taste); ½ cup chopped pecans (optional)

Pumpkin overnight oats are a cozy, creamy breakfast made with yogurt, hearty oats, and warm fall spices, perfect for easy mornings.

⏱ 260 menit 🔨 Persiapan 20mnt 📊 Sulit 🍽 4 porsi ⭐ 5.0 (15) 👁 42

Bahan-bahan

4 porsi

1⅓ cups rolled oats (or large flake oats)
2 tablespoons chia seeds
1 cup milk (or non-dairy milk)
⅔ cup vanilla yogurt ( or vanilla Greek yogurt)
⅔ cup pumpkin puree
1¼ teaspoons pumpkin pie spice
½ teaspoon cinnamon
¼ cup brown sugar (maple syrup, or honey, or more to taste)
½ cup chopped pecans (optional)

Langkah-langkah

In a large bowl, mix together the rolled oats, chia seeds, milk, yogurt, pumpkin puree, pumpkin pie spice, cinnamon, and brown sugar (or maple syrup). Taste and add more sweetener if desired.
Divide the mixture among four small mason jars or small containers. Seal tightly and refrigerate for at least 4 hours, or for best results, allow it to chill overnight.
Garnish with whipped topping and pecans if desired.

Nutrisi per porsi

Protein10g

Karbo49g

Lemak15g

355kcal

10gProtein

49gKarbo

15gLemak

💰 Estimasi Harga

Total Bahan
Rp 11.856

Per Porsi
Rp 2.964/porsi

🏠 Lebih Hemat
~Rp 23.712 dari beli jadi!

📋 Rincian Harga Bahan (11% bahan terdeteksi)

Bahan	Jumlah	Subtotal
rolled oats	1.333 cups	-
chia seeds	2 tablespoons	-
milk	1 cup	-
vanilla yogurt	0.667 cup	Rp 11.856
pumpkin puree	0.667 cup	-
pumpkin pie spice	1.25 teaspoons	-
cinnamon	0.5 teaspoon	-
brown sugar	0.25 cup	-
chopped pecans	0.5 cup	-