Pumpkin Seed Encrusted Baked Tilapia

Name: Pumpkin Seed Encrusted Baked Tilapia
Prep time: 10 min
Cook time: 17 min
Total time: 27 min
Yield: 4 porsi
Cuisine: Indonesian
Ingredients: 2 tbsp raw (unsalted pumpkin seeds); 2 tbsp panko crumbs; 1 tsp dry parsley; course salt such as kosher; fresh cracked pepper; 4 pieces 5.5 oz each tilapia filets; 1 tsp olive oil; 2 cloves garlic (crushed); olive oil spray

Tilapia filets topped with crushed pumpkin seeds, panko and seasonings, then baked until golden. This is super easy to make and is ready in less than 30 minutes.

⏱ 27 menit 🔨 Persiapan 10mnt 🔥 Masak 17mnt 📊 Sedang 🍽 4 porsi 👁 40

Bahan-bahan

4 porsi

2 tbsp raw (unsalted pumpkin seeds)
2 tbsp panko crumbs
1 tsp dry parsley
course salt such as kosher
fresh cracked pepper
4 pieces 5.5 oz each tilapia filets
1 tsp olive oil
2 cloves garlic (crushed)
olive oil spray

Langkah-langkah

Grind the pumpkin seeds in a food processor or coffee grinder.
Combine crushed pumpkin seeds, panko, parsley, pinch of salt and fresh pepper and set aside.
Preheat oven to 400°.
Line a baking sheet with foil for easy clean up.
Drizzle 1/4 tsp oil on each tilapia filet.
Rub over fish to coat, season with salt and pepper and top with crushed garlic.
Add crumbs to the top, mist with a little oil and place in the center of the oven.
Bake for 15 minutes or until fish is cooked through, then broil for 1 - 2 minutes, or until crumbs are golden (be careful not to burn).

Nutrisi per porsi

184kcal

💰 Estimasi Harga

Total Bahan
Rp 1.800

Per Porsi
Rp 450/porsi

🏠 Lebih Hemat
~Rp 3.600 dari beli jadi!

📋 Rincian Harga Bahan (11% bahan terdeteksi)

Bahan	Jumlah	Subtotal
raw	2 tbsp	Rp 1.800
panko crumbs	2 tbsp	-
dry parsley	1 tsp	-
course salt such as kosher	-	-
fresh cracked pepper	-	-
5.5 oz each tilapia filets	4 pieces	-
olive oil	1 tsp	-
garlic	2 cloves	-
olive oil spray	-	-