Skillet Cauliflower "Arroz" Con Pollo

Name: Skillet Cauliflower "Arroz" Con Pollo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 2 porsi
Cuisine: Indonesian
Ingredients: 4 skinless (drumsticks on the bone); 1/2 teaspoon kosher salt; 1/3 cup chopped onion; 1/3 cup chopped red bell pepper; 2 cloves garlic (minced); 2 tbsp cilantro (chopped); 1 tbsp olive oil; 1/2 cup water; 1 tablespoon tomato paste; 1/2 teaspoon Sazon seasoning (store bought or homemade sazon); 12 oz bag Green Giant Riced Cauliflower Medley; 2 tablespoons pitted green olives (1 tablespoon brine)

Skillet Cauliflower "Arroz" Con Pollo (Spanish chicken and rice) is a dish I grew up eating, and is pure comfort food to me. This low-carb version swaps the rice for veggies, which means larger portions with 85% less calories than rice!

⏱ 40 menit 🔨 Persiapan 10mnt 🔥 Masak 30mnt 📊 Sedang 🍽 2 porsi 👁 46

Langkah-langkah

Season chicken with 1/2 teaspoon salt, 1/4 teaspoon garlic powder, 1/4 teaspoon oregano and black pepper.
Heat a medium skillet over medium-high heat, add 1/2 teaspoon of oil and sauté the chicken until browned on all sides, about 5 minutes. Remove chicken and set aside. Wipe the skillet.
Heat remaining 2 1/2 teaspoons oil in skillet, then add onions, peppers, garlic and cilantro. Sauté, stirring about 2 minutes. Add water, tomato paste, sazon, 1/4 teaspoon salt and return the chicken to the skillet. Cover and cook on medium-low heat 30 minutes, turning half way, until the chicken is tender and cooked through. Remove chicken to a plate.
Add the Green Giant Riced Veggies, increase heat to medium-high and stir well, return the chicken to the skillet, add the olives with a little of the brine (liquid) from the olive jar, cover and simmer until heated through, about 6 minutes.

Nutrisi per porsi

470kcal

💰 Estimasi Harga

Total Bahan
Rp 180

Per Porsi
Rp 90/porsi

🏠 Lebih Hemat
~Rp 360 dari beli jadi!

📋 Rincian Harga Bahan (8% bahan terdeteksi)

Bahan	Jumlah	Subtotal
skinless	4	-
kosher salt	0.5 teaspoon	-
chopped onion	0.3333333333333333 cup	-
chopped red bell pepper	0.3333333333333333 cup	-
garlic	2 cloves	-
cilantro	2 tbsp	-
olive oil	1 tbsp	-
water	0.5 cup	-
tomato paste	1 tablespoon	Rp 180
Sazon seasoning	0.5 teaspoon	-
bag Green Giant Riced Cauliflower Medley	12 oz	-
pitted green olives	2 tablespoons	-

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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