Casserole Kacang Hitam Barat Daya
This southwest black bean casserole is made with ground turkey, black beans, peppers, and cheese. Healthier comfort food!

Bahan-bahan
6 porsi
Langkah-langkah
- Preheat oven to 425F.
- Heat a large nonstick skillet over medium-high heat. Add ground turkey and a handful of the onions to the pan, sauteing until meat is browned. Remove turkey and set aside.
- Coat pan with cooking spray. Add onion, pepper, and jalapeno, sauteing for 4 minutes and stirring occasionally. Add salt, cumin, red pepper, and garlic. Saute for 1 minute, stirring constantly (I added a tablespoon or two of water to keep things from sticking in the pan.)
- Stir in broth and black beans. Bring mixture to a boil and cook for 5 minutes. Mash beans to desired consistency.
- Spoon mixture into an 8-inch square baking dish coated with cooking spray. Top with turkey, bacon, tomato, and cheese. Bake at 425F for 30 minutes or until lightly browned. Top with green onions and let cool for at least 10 minutes (otherwise it will be too runny).
- Serve with sour cream, tortilla chips, on tacos, on a salad, or just eat it plain!
Nutrisi per porsi
303kcal
💰 Estimasi Harga
Total Bahan
Rp 1.375
Rp 1.375
Per Porsi
Rp 229/porsi
Rp 229/porsi
🏠 Lebih Hemat
~Rp 2.750 dari beli jadi!
~Rp 2.750 dari beli jadi!
📋 Rincian Harga Bahan (14% bahan terdeteksi)
| Bahan | Jumlah | Subtotal |
|---|---|---|
| . ground extra lean turkey | 0.5 lb | - |
| chopped onion | 1 | - |
| jalapeno pepper | 1 | - |
| red pepper | 1 | - |
| salt | 0.5 tsp | - |
| ground cumin | 0.5 tsp | Rp 175 |
| ground red pepper | 0.25 tsp | - |
| arlic cloves | 5 g | - |
| low-sodium chicken broth | 0.6666666666666666 cup | - |
| 2 | - | |
| -2 chopped seeded tomatoes | 1 | Rp 1.200 |
| crumbled bacon | 0.25 cup | - |
| 0.5 cup | - | |
| thinly sliced green onions | 0.25 cup | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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