Spinach Quiche
Serve this easy spinach quiche for breakfast, brunch or dinner—any time of day it will be a hit thanks to a flaky crust and lots of feta!

Bahan-bahan
6 porsi
Langkah-langkah
- Parbake the crust: Preheat the oven to 350°F. Remove the dough from the refrigerator and place it on a well-floured surface. Working from the center, roll the dough into a 12-inch circle, then transfer it to an ungreased 9″ pie dish. With a fork, pierce rows of holes in the bottom and sides of the dough, about 1 inch apart. Bake until the crust is lightly golden, 10 to 15 minutes. Set aside to cool.
- Prepare the filling: Heat the olive oil in a large skillet over medium-high heat. Add the leeks and sauté for 5 minutes, until tender. Add the spinach and sauté for 2 minutes. Remove from heat and set aside.
- In a large bowl, whisk together the eggs, egg whites, milk, Greek yogurt, salt, and pepper. Set aside.
- Spoon the spinach and leek mixture into the bottom of the crust, then sprinkle the feta over the top.
- Gently pour in the egg mixture.
- Bake the quiche for 45 to 55 minutes, until eggs are set in the center and puffed slightly and the crust is golden brown. Let the quiche cool on a wire rack for 10 minutes. Slice and serve warm or at room temperature.
Nutrisi per porsi
Protein21g
Karbo25g
Lemak19g
341kcal
21gProtein
25gKarbo
19gLemak
💰 Estimasi Harga
Total Bahan
Rp 4.444
Rp 4.444
Per Porsi
Rp 741/porsi
Rp 741/porsi
🏠 Lebih Hemat
~Rp 8.888 dari beli jadi!
~Rp 8.888 dari beli jadi!
📋 Rincian Harga Bahan (9% bahan terdeteksi)
| Bahan | Jumlah | Subtotal |
|---|---|---|
| Whole Wheat Pie Crust | 1 | - |
| extra-virgin olive oil | 1 tablespoon | - |
| leeks | 1 cup | - |
| fresh baby spinach | 3 cups | - |
| large eggs | 4 | - |
| large egg whites | 2 | - |
| non-fat milk | 0.75 cup | - |
| plain non-fat Greek yogurt | 0.25 cup | Rp 4.444 |
| kosher salt | 0.25 teaspoon | - |
| ground black pepper | 0.25 teaspoon | - |
| reduced-fat feta cheese | 1 cup | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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