Sweet Potato Black Bean Bowls
These Roasted Sweet Potato and Chipotle Black Bean Bowls are a filling vegetarian lunch or dinner, perfect for meal prep.

Bahan-bahan
4 porsi
Langkah-langkah
- Place the kale, olive oil, and salt in a bowl. Massage the kale for 1 minute. It will shrink in volume.
- Let sit at room temperature while making the rest.
- Preheat the oven to 400°F with a rack placed in the center of the oven.
- While the oven preheats, place the peeled and quartered sweet potatoes in a large saucepan and cover with water.
- Bring to a boil over high heat. Boil the sweet potatoes just until the edges give a bit to pressure from a fork, about 8 minutes. You don’t want to overcook them, or they could turn mushy.
- Drain the sweet potatoes and pat dry with a paper towel then cut them into bite-sized pieces.
- In a large bowl, toss the sweet potatoes with 2 tablespoons of the olive oil.
- In a small bowl, mix together the salt, chili powder, chipotle powder, cumin, coriander, and garlic powder.
- Sprinkle the spice blend onto the sweet potatoes and toss to evenly coat.
- Scatter the sweet potatoes on a sheet pan and roast for 15 to 20 minutes, flipping once halfway through, until browned and fork-tender.
- Place the yogurt, chipotle pepper, lime juice, garlic cloves, and a pinch of salt in a blender or small food processor. Blend or process until smooth.
- Season to taste with salt. Set aside until ready to assemble the bowls, or store in the refrigerator.
- Fill serving bowls with the kale, roasted sweet potatoes, black beans, brown rice, and avocado.
- Garnish with the pickled red onions, creamy chipotle sauce, and cilantro. Serve with lime wedges.
Nutrisi per porsi
585kcal
💰 Estimasi Harga
Total Bahan
Rp 27.325
Rp 27.325
Per Porsi
Rp 6.831/porsi
Rp 6.831/porsi
🏠 Lebih Hemat
~Rp 54.650 dari beli jadi!
~Rp 54.650 dari beli jadi!
📋 Rincian Harga Bahan (32% bahan terdeteksi)
| Bahan | Jumlah | Subtotal |
|---|---|---|
| de-stemmed and chopped kale | 2 cups | Rp 7.000 |
| extra-virgin olive oil | 2 teaspoons | - |
| kosher salt | 0.125 teaspoon | - |
| sweet potatoes | 4 medium | - |
| extra-virgin olive oil | 2 tablespoons | - |
| kosher salt | 1 teaspoon | - |
| chili powder | 1 teaspoon | Rp 400 |
| chipotle powder | 1 teaspoon | Rp 400 |
| ground cumin | 1 teaspoon | Rp 350 |
| ground coriander | 0.5 teaspoon | - |
| garlic powder | 0.5 teaspoon | Rp 200 |
| plain 0% Greek yogurt | 1 cup | Rp 17.775 |
| chipotle pepper in adobo sauce | 1 | - |
| lime juice | 2 tablespoons | - |
| garlic | 2 cloves | - |
| Kosher salt | - | - |
| -ounce can black beans | 1 | Rp 1.200 |
| cooked brown rice | 2 cups | - |
| avocado | 4 ounces | - |
| Quick-Pickled Red Onions | 1 cup | - |
| fresh cilantro leaves | 1 cup | - |
| lime | 1 | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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