Mangkuk Buddha Vegan

This Vegan Buddha Bowl is loaded with colorful raw summer vegetables, whole grains, good fats, and topped with a tangy creamy balsamic dressing. Make adjustments to use up whatever vegetables you have on hand and enjoy this delicious vegan meal for lunch or dinner all summer long!

⏱ 30 menit 🔨 Persiapan 10mnt 🔥 Masak 20mnt 📊 Sedang 🍽 4 porsi 👁 46
Mangkuk Buddha Vegan

Bahan-bahan

4 porsi

Langkah-langkah

  1. Place 2 cups water and 1 cup quinoa in a 2 quart pot and bring to a boil over medium-high heat. Reduce heat to low, stir in ½ teaspoon salt, and allow to simmer for about 15 minutes or until a white tail appears around the grains.
  2. Remove from heat, cover with lid, and let sit for 5 minutes. Fluff and then serve or refrigerate.
  3. Blend the 3 tablespoons olive oil, 3 tablespoon balsamic vinegar, 3 tablespoon vegan mayonnaise, 1 teaspoon Dijon mustard, 1 clove garlic, ¼ teaspoon kosher salt, and fresh cracked black peppertogether in a blender or with an immersion blender until smooth. Refrigerate until ready to use.
  4. Assemble the bowls with the cooked quinoa, 8 cups baby spinach, 1 drained and rinsed can chick peas, 4 peeled carrots, 1 sliced English cucumber, 1 ½ cups halved grape tomatoes, 1 large sliced avocado, ¼ cup sunflower seeds, and 8 chopped basil leaves. Drizzle with dressing and serve.

Nutrisi per porsi

519kcal

💰 Estimasi Harga

Total Bahan
Rp 5.300
Per Porsi
Rp 1.325/porsi
🏠 Lebih Hemat
~Rp 10.600 dari beli jadi!
📋 Rincian Harga Bahan (11% bahan terdeteksi)
BahanJumlahSubtotal
quinoa 1 cup -
water 2 cups -
salt 0.5 teaspoon -
baby spinach 8 cups -
drained and rinsed can chick peas 1 Rp 3.500
peeled carrots 4 -
d English cucumber 1 slice -
halved grape tomatoes 1.5 cups Rp 1.800
sliced avocado 1 large -
sunflower seeds 0.25 cup -
chopped basil leaves 8 -
olive oil 3 tablespoons -
balsamic vinegar 3 tablespoon -
vegan mayonnaise 3 tablespoon -
Dijon mustard 1 teaspoon -
garlic 1 clove -
kosher salt 0.25 teaspoon -
fresh cracked black pepper - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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Bahan Serupa

🍳

Mangkuk Buddha Vegan

Bahan-bahan:
  • 1 cup quinoa
  • 2 cups water
  • ½ teaspoon salt
  • 8 cups baby spinach
  • 1 drained and rinsed can chick peas
  • 4 peeled carrots
  • 1 slice d English cucumber
  • 1 ½ cups halved grape tomatoes
  • 1 large sliced avocado
  • ¼ cup sunflower seeds
  • 8 chopped basil leaves
  • 3 tablespoons olive oil
  • 3 tablespoon balsamic vinegar
  • 3 tablespoon vegan mayonnaise, (Or plain yogurt)
  • 1 teaspoon Dijon mustard
  • 1 clove garlic
  • ¼ teaspoon kosher salt
  • fresh cracked black pepper

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