Mangkuk Buddha Vegan
This Vegan Buddha Bowl is loaded with colorful raw summer vegetables, whole grains, good fats, and topped with a tangy creamy balsamic dressing. Make adjustments to use up whatever vegetables you have on hand and enjoy this delicious vegan meal for lunch or dinner all summer long!

Bahan-bahan
4 porsi
Langkah-langkah
- Place 2 cups water and 1 cup quinoa in a 2 quart pot and bring to a boil over medium-high heat. Reduce heat to low, stir in ½ teaspoon salt, and allow to simmer for about 15 minutes or until a white tail appears around the grains.
- Remove from heat, cover with lid, and let sit for 5 minutes. Fluff and then serve or refrigerate.
- Blend the 3 tablespoons olive oil, 3 tablespoon balsamic vinegar, 3 tablespoon vegan mayonnaise, 1 teaspoon Dijon mustard, 1 clove garlic, ¼ teaspoon kosher salt, and fresh cracked black peppertogether in a blender or with an immersion blender until smooth. Refrigerate until ready to use.
- Assemble the bowls with the cooked quinoa, 8 cups baby spinach, 1 drained and rinsed can chick peas, 4 peeled carrots, 1 sliced English cucumber, 1 ½ cups halved grape tomatoes, 1 large sliced avocado, ¼ cup sunflower seeds, and 8 chopped basil leaves. Drizzle with dressing and serve.
Nutrisi per porsi
519kcal
💰 Estimasi Harga
Total Bahan
Rp 5.300
Rp 5.300
Per Porsi
Rp 1.325/porsi
Rp 1.325/porsi
🏠 Lebih Hemat
~Rp 10.600 dari beli jadi!
~Rp 10.600 dari beli jadi!
📋 Rincian Harga Bahan (11% bahan terdeteksi)
| Bahan | Jumlah | Subtotal |
|---|---|---|
| quinoa | 1 cup | - |
| water | 2 cups | - |
| salt | 0.5 teaspoon | - |
| baby spinach | 8 cups | - |
| drained and rinsed can chick peas | 1 | Rp 3.500 |
| peeled carrots | 4 | - |
| d English cucumber | 1 slice | - |
| halved grape tomatoes | 1.5 cups | Rp 1.800 |
| sliced avocado | 1 large | - |
| sunflower seeds | 0.25 cup | - |
| chopped basil leaves | 8 | - |
| olive oil | 3 tablespoons | - |
| balsamic vinegar | 3 tablespoon | - |
| vegan mayonnaise | 3 tablespoon | - |
| Dijon mustard | 1 teaspoon | - |
| garlic | 1 clove | - |
| kosher salt | 0.25 teaspoon | - |
| fresh cracked black pepper | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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