Vegan Protein Bars
How to make the best vegan protein bars without sugar! Made with oats, dates, and nut butter, these are the perfect high-protein vegan snack.

Bahan-bahan
12 porsi
Langkah-langkah
- Line an 8x8-inch baking pan with parchment paper, leaving overhang on two sides like handles.
- To the bowl of a food processor fitted with a steel blade, add the peanut butter, dates, and rolled oats. Pulse several times until the mixture breaks down, and the ingredients begin to incorporate with one another.
- Scrape down the bowl then add the chia seeds, protein powder, salt, and 2 tablespoons of milk. Pulse until all ingredients are well combined. Depending on your food processor, this may take a few minutes.
- Check the consistency of your dough. When you pick up a small handful of it and squeeze, it should hold together and resemble cookie dough. If it is too dry, continue pulsing in milk, 1 tablespoon at a time, until you reach the right consistency. Transfer the mixture to a mixing bowl. Add the chocolate chips and, with a spatula (or your fingers), stir to combine the chips and moisten any bits of dough that the food processor didn't incorporate evenly.
- Transfer the mixture to the prepared pan and press it into an even, flat layer. Transfer the pan to the freezer for 15 minutes or to the refrigerator for 1 hour, until the bars firm up.
- Lift the bars from the pan using the parchment handles and transfer them to a cutting board. Slice into bars of the desired size (I made 12) and enjoy.
Nutrisi per porsi
Protein11g
Karbo29g
Lemak10g
237kcal
11gProtein
29gKarbo
10gLemak
💰 Estimasi Harga
Total Bahan
Rp 9.480
Rp 9.480
Per Porsi
Rp 790/porsi
Rp 790/porsi
🏠 Lebih Hemat
~Rp 18.960 dari beli jadi!
~Rp 18.960 dari beli jadi!
📋 Rincian Harga Bahan (13% bahan terdeteksi)
| Bahan | Jumlah | Subtotal |
|---|---|---|
| creamy peanut butter or almond butter | 1 cup | - |
| medjool dates | 10 | - |
| old fashioned rolled oats | 0.5 cups | - |
| chia seeds or flaxseed meal | 2 tablespoons | - |
| vanilla protein powder | 0.5 cup | Rp 9.480 |
| kosher salt | 0.25 teaspoon | - |
| to 4 tablespoons almond milk | 2 | - |
| mini chocolate chips | 0.3333333333333333 cup | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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