Bakso Tomat & Basil Kering Matahari Vegan
Amazing, 10-ingredient vegan meatballs infused with sun-dried tomato and fresh basil! Savory, tender, and loaded with protein and fiber. The perfect healthy, plant-based meal!

Bahan-bahan
15 porsi
Langkah-langkah
- Preheat oven to 375 degrees F (190 C) and prepare flax egg in your food processor or high speed blender.
- Heat a large metal or cast iron skillet over medium heat. Once hot, add half of the olive oil (1 Tbsp or 15 ml as original recipe is written // adjust if altering batch size) and minced garlic. Sauté until slightly browned, stirring often - about 3 minutes. Remove from heat and cool slightly, then add to food processor or blender with flax egg.
- Next add panko bread crumbs, basil, sun-dried tomatoes, vegan parmesan cheese, salt + red pepper flakes, dried oregano, and 1 Tbsp olive oil (15 ml). Pulse/blend until small bits remain, scraping down sides as needed.
- Next add rinsed/dried chickpeas (see notes for tempeh) and blend/pulse until a moldable “dough” is formed, scraping down sides as needed. You don’t want the chickpeas to turn into a paste, but you also don’t want any left whole.
- Taste and adjust seasonings as needed. I added a bit more basil, salt, and panko bread crumbs.
- Scoop out rounded 1 Tbsp amounts of dough (I used this 1.5 Tbsp scoop from Amazon) and gently form/roll into balls - about 15 total (amount as original recipe is written // adjust if altering batch size). Then roll in additional vegan parmesan cheese-panko bread crumb mixture to coat (see photo).
- Heat the same skillet you used earlier over medium heat. Once hot, add enough olive oil to form a thin layer on the bottom of the skillet (~2 Tbsp | 30 ml), then add meatballs in two batches, as to not crowd the pan. Add more oil as needed.
- Brown for about 5 minutes total, shaking the pan to roll them around to brown all sides. Turn down heat slightly if browning too quickly.
- Add sautéed meatballs to a bare baking sheet and transfer to the preheated oven and bake for 15 minutes.
- At this time, prep any pasta you want to serve with your meatballs, as well as your favorite marinara sauce (I love this sauce, warmed up in a saucepan).
- Once meatballs are golden brown and fairly firm to the touch, remove from oven. Let cool briefly before serving. They will firm up the longer they cool.
- To serve, top cooked pasta with marinara sauce and desired number of meatballs. Top with another sprinkle of vegan parmesan cheese and fresh basil (optional).
- Leftover meatballs will keep in the refrigerator for 3-4 days, though best when fresh. Reheat in a 350 degree F oven until warmed through, or in the microwave.
- To freeze, sauté meatballs as instructed, then transfer to a baking sheet and freeze until completely firm. Then transfer to a freezer safe bag or airtight container and store in the freezer for up to 1 month. Reheat in a 350-degree F (176 C) oven until completely warmed through.
Nutrisi per porsi
73kcal
💰 Estimasi Harga
Total Bahan
Rp 4.448
Rp 4.448
Per Porsi
Rp 297/porsi
Rp 297/porsi
🏠 Lebih Hemat
~Rp 8.896 dari beli jadi!
~Rp 8.896 dari beli jadi!
📋 Rincian Harga Bahan (15% bahan terdeteksi)
| Bahan | Jumlah | Subtotal |
|---|---|---|
| flaxseed meal | 1 tbsp | - |
| water | 2.5 tbsp | - |
| olive oil | 2 tbsp | - |
| garlic | 3 cloves | - |
| panko bread crumbs | 0.3333333333333333 cup | - |
| loosely packed fresh basil | 0.3333333333333333 cup | - |
| loosely packed chopped sun-dried tomatoes | 0.3333333333333333 cup | Rp 948 |
| vegan parmesan cheese | 0.3333333333333333 cup | - |
| pinch each sea salt and red pepper flakes | 1 | Rp 3.500 |
| dried oregano | 1 tbsp | - |
| 1 | - | |
| vegan parmesan cheese | 2 tbsp | - |
| panko bread crumbs | 3 tbsp | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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