Bungkus Thanksgiving Vegan

Healthy, hearty, 30-minute Vegan Thanksgiving Wraps with roasted sweet potatoes, crispy chickpeas, and garlic-dill sauce, tucked inside homemade Garlic Herb Flatbreads!

⏱ 30 menit 🔨 Persiapan 5mnt 🔥 Masak 25mnt 📊 Sedang 🍽 4 porsi 👁 47
Bungkus Thanksgiving Vegan

Bahan-bahan

4 porsi

Langkah-langkah

  1. Preheat oven to 400 degrees F (204 C).
  2. Thoroughly wash and dry sweet potatoes, then slice (skin on) into bite-sized rounds/pieces.
  3. Add to a mixing bowl with avocado oil, thyme, cinnamon, sea salt and cayenne (optional). Toss to coat, then arrange in a single layer on a baking sheet.
  4. To the same mixing bowl, add rinsed, dried chickpeas, and avocado oil, thyme, cinnamon, cumin, paprika, sea salt, and coriander + cardamom (optional).
  5. Toss to coat, then arrange on baking sheet with sweet potatoes where space permits. (Depending on size of baking sheet, you may need to use a second to accommodate all potatoes and chickpeas).
  6. Bake for a total of 25 minutes, flipping/stirring once at the 15-minute mark to ensure even cooking. You'll know they're done when the potatoes are fork tender, and the chickpeas are golden brown, dehydrated, and slightly crispy. Remove from oven and set aside.
  7. In the meantime, prepare toppings and dressing (if using).
  8. Once potatoes and chickpeas are finished baking, wrap flatbreads in a damp towel and warm in the still warm oven for 1-2 minutes (or in the microwave for 30 seconds) to soften and make more pliable.
  9. To assemble, top each wrap with a portion of sweet potatoes and chickpeas. Add desired toppings, such as dried cranberries, pumpkin seeds, arugula, and Garlic-Dill Hummus Sauce (recipe link above).
  10. Best when fresh, though leftovers keep separately in the refrigerator up to 3 days.

Nutrisi per porsi

464kcal

💰 Estimasi Harga

Total Bahan
Rp 450
Per Porsi
Rp 113/porsi
🏠 Lebih Hemat
~Rp 900 dari beli jadi!
📋 Rincian Harga Bahan (11% bahan terdeteksi)
BahanJumlahSubtotal
2 large -
avocado oil 1 tbsp -
fresh thyme 1 tsp -
ground cinnamon 0.25 tsp -
sea salt 0.5 tsp -
pinch cayenne pepper 1 -
1 -
avocado oil 1 tbsp -
fresh or dried thyme 1 tsp -
pinch ground cinnamon 1 -
ground cumin 1 tsp Rp 350
smoked paprika 0.5 tsp Rp 100
scant tsp sea salt 0.5 -
healthy pinch each ground coriander + cardamom 1 -
Garlic Herb Flatbreads* 4 whole -
Garlic Dill Hummus Sauce - -
Toasted sunflower seeds or pumpkin seeds - -
Dried cranberries - -
Fresh arugula or parsley - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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Bahan Serupa

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Bungkus Thanksgiving Vegan

Bahan-bahan:
  • 2 large (~150 g each) sweet potatoes ((organic when possible))
  • 1 Tbsp avocado oil
  • 1 tsp fresh thyme
  • 1/4 tsp ground cinnamon
  • 1/2 tsp sea salt
  • 1 pinch cayenne pepper ((optional))
  • 1 (15-ounce) can chickpeas ((rinsed, drained and thoroughly dried in a towel))
  • 1 Tbsp avocado oil
  • 1 tsp fresh or dried thyme
  • 1 pinch ground cinnamon
  • 1 tsp ground cumin
  • 1/2 tsp smoked paprika
  • 1/2 scant tsp sea salt
  • 1 healthy pinch each ground coriander + cardamom ((optional))
  • 4 whole Garlic Herb Flatbreads*
  • Garlic Dill Hummus Sauce
  • Toasted sunflower seeds or pumpkin seeds ((optional))
  • Dried cranberries ((optional // chopped))
  • Fresh arugula or parsley ((optional))

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