Sup Miso Buncis Kabocha 1 Panci

A comforting, brothy, 1-pot soup with kabocha squash, chickpeas, kale, and miso. SO savory and ready in just 30 minutes with 8 simple, nourishing, plant-based ingredients.

⏱ 30 menit 🔨 Persiapan 10mnt 🔥 Masak 20mnt 📊 Sedang 🍽 4 porsi 👁 45
Sup Miso Buncis Kabocha 1 Panci

Bahan-bahan

4 porsi

Langkah-langkah

  1. Heat a large pot over medium heat. Once hot, add olive oil and onion and sauté for 3-4 minutes, stirring occasionally, until beginning to soften. Add garlic and sauté until fragrant — about 30-60 seconds.
  2. Add kabocha squash, chickpeas, vegetable broth, and water and bring to a boil over medium-high heat. Once boiling, reduce to a simmer, and cook for 5-7 minutes, until the kabocha squash is just barely tender when pierced with a fork. Then add the kale and continue cooking for 5 minutes to soften. Remove from the heat.
  3. In a small bowl, combine the miso paste with 2-3 tablespoons of warm water and stir/whisk until dissolved. Add the miso mixture to the soup and stir to combine. Taste and adjust as needed, adding more miso paste for richness/saltiness.
  4. The texture of the squash is best when freshly cooked, but leftover soup will keep stored in the refrigerator for 3-4 days or in the freezer for 1 month or longer.
Sayur & Sup chickpea miso soupkabocha soupkabocha squash soupgluten-freejapanese-inspired

Nutrisi per porsi

210kcal

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Sup Miso Buncis Kabocha 1 Panci

Bahan-bahan:
  • 1 -2 Tbsp olive oil
  • 1 cup diced white or yellow onion ((1/2 medium onion yields ~1 cup or 130 g))
  • 4 large cloves garlic, minced
  • 4 heaping cups kabocha squash, seeds removed, peeled and cut into 1 ½ inch pieces
  • 1 (15 oz.) can chickpeas, drained ((or double for a heartier, less brothy soup))
  • 2 cups vegetable broth
  • 2 cups water
  • 2 cups chopped kale ((or other hearty greens of choice — if using spinach, add it at the same time as the miso mixture))
  • 2 Tbsp chickpea miso paste
  • Sesame seeds

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