7 Layer Taco Dip

The BEST 7 layer taco dip recipe. This healthy version is made with Greek yogurt, low-sodium pinto beans, and fresh produce. Fast and easy!

⏱ 20 menit 🔨 Persiapan 20mnt 📊 Mudah 🍽 16 porsi 👁 53
7 Layer Taco Dip

Bahan-bahan

16 porsi

Langkah-langkah

  1. Prepare the bean layer in a medium bowl by mashing the beans together with the salsa, chili powder, cumin, garlic powder, salt, and cayenne. Spread evenly into the bottom of a 9x13-inch or similarly sized serving dish.
  2. Layer the guacamole evenly over the beans, then the Greek yogurt.
  3. Top with the cheese, then the tomatoes, green onions, and olives. Serve with tortilla chips.

Nutrisi per porsi

167kcal

💰 Estimasi Harga

Total Bahan
Rp 47.400
Per Porsi
Rp 2.963/porsi
🏠 Lebih Hemat
~Rp 94.800 dari beli jadi!
📋 Rincian Harga Bahan (36% bahan terdeteksi)
BahanJumlahSubtotal
s low-sodium pinto beans 2 can -
prepared salsa 0.5 cup -
chili powder 1 tablespoon Rp 1.200
ground cumin 2 teaspoons Rp 14.000
garlic powder 2 teaspoons Rp 16.000
kosher salt 0.5 teaspoon -
cayenne pepper 0.25 teaspoon -
prepared guacamole 2 cups -
plain non-fat Greek yogurt 2 cups Rp 15.000
shredded Mexican-style cheese 1.5 cups -
pint cherry tomatoes 1 Rp 1.200
drained sliced black olives 0.5 cup -
finely sliced green onions 0.333 cup -
Tortilla chips - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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Bahan Serupa

🍳

7 Layer Taco Dip

Bahan-bahan:
  • 2 can s low-sodium pinto beans (rinsed and drained)
  • ½ cup prepared salsa
  • 1 tablespoon chili powder (plus 1 teaspoon)
  • 2 teaspoons ground cumin
  • 2 teaspoons garlic powder
  • ½ teaspoon kosher salt
  • ¼ teaspoon cayenne pepper (optional to add a little heat)
  • 2 cups prepared guacamole
  • 2 cups plain non-fat Greek yogurt
  • 1 ½ cups shredded Mexican-style cheese
  • 1 pint cherry tomatoes ( or grape tomatoes, halved)
  • ½ cup drained sliced black olives
  • ⅓ cup finely sliced green onions
  • Tortilla chips (for serving)

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