Air Fryer Meatball Subs

Air Fryer Meatball Subs are an easy, healthy twist on the classic. Made with homemade meatballs, marinara, and cheese all tucked into a roll for a quick, high-protein dinner your family will love!

⏱ 30 menit 🔨 Persiapan 10mnt 🔥 Masak 20mnt 📊 Sedang 🍽 4 porsi 👁 43
Air Fryer Meatball Subs

Bahan-bahan

4 porsi

Langkah-langkah

  1. Make the meatballs: In a large bowl, mix ground chicken, breadcrumbs, chicken broth, parsley, Pecorino Romano, garlic, egg, salt, and pepper until just combined. Roll into 16 meatballs.
  2. Air fry the meatballs: Spray the basket with oil or use air fryer parchment (best option to avoid sticking). Place meatballs in a single layer (cook in batches if needed). Air fry 400F 8–10 minutes, flipping halfway, until golden and internal temp reaches 165°F.
  3. Heat the sauce: While the meatballs cook, heat up the marinara sauce in a small saucepan or microwave and toss with meatballs.
  4. Toast the rolls: Meanwhile split the Portuguese rolls and lightly toast in the air fryer for 1 minute.
  5. Assemble the subs: Add 4 meatballs with sauce, top with 1 slice of cheese, and return to the air fryer (place each on foil to avoid spillage) and air fry for 1 minute until cheese melts.

Nutrisi per porsi

492kcal

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🏥 Info Kesehatan

Informasi kesehatan terkait resep ini:

Kebutuhan Protein Harian Kalkulator Kesehatan

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Bahan Serupa

🍳

Air Fryer Meatball Subs

Bahan-bahan:
  • 1¼ lb 93% lean ground chicken
  • ¼ cup breadcrumbs (plain, seasoned or gluten-free breadcrumbs)
  • ¼ cup low sodium chicken broth (for moisture)
  • ¼ cup fresh parsley (finely chopped)
  • ¼ cup grated Pecorino Romano cheese (or Parmesan cheese)
  • 2 cloves garlic (minced or grated)
  • 1 large egg
  • ½ teaspoon kosher salt
  • ¼ teaspoon black pepper
  • Cooking spray
  • 4 small Portuguese rolls (about 2 oz each (or gluten-free buns))
  • 1 cup marinara sauce (homemade or jarred (¼ cup per sub))
  • 4 slices part-skim mozzarella (provolone or muenster cheese, or 4 ounces shredded)

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