Salad buncis antipasto

Name: Salad buncis antipasto
Prep time: 15 min
Total time: 15 min
Yield: 4 porsi
Cuisine: Indonesian
Ingredients: 5 tbsp oil reserved from sun-dried tomatoes jar ((in salad, below), or extra virgin olive oil); 2 1/2 tbsp sherry vinegar ((Note 1)); 1 medium garlic clove (, minced using garlic press (or finely grated)); 1/4 tsp ground coriander; 1/4 tsp cooking salt/kosher salt; 1/4 tsp black pepper; 2 x 400g/14 oz cans chickpeas (, drained (Note 3 for dried)); 3 packed cups baby rocket/arugula leaves (, roughly torn by hand into 2.5cm / 1" pieces (Note 4)); 350 g /12 oz jar roasted red pepper strips (, drained, roughly chopped into 2.5cm/1" pieces); 200 g /7 oz jar marinated artichoke hearts (, drained, roughly chopped into 1.25 cm / 1/2" pieces); 1/2 cup sliced black kalamata olives; 3/4 cup sun-dried tomato strips in oil (, chopped into 1.25 cm / 1/2" pieces (reserve oil from jar for Dressing) (3 oz)); 250 g /8oz cherry tomatoes (, halved); 1/3 cup coriander/cilantro leaves (, roughly chopped); 200 g /7 oz Danish feta (or Greek) (, crumbled)

Recipe video above. This salad uses big, punchy antipasto flavours to transform canned chickpeas from meh to seriously delicious - fast! Excellent protein-laden, meat-free meal or work lunch option as it keeps well for 3 days. Switch out the add-ins with whatever takes your fancy. But whatever you d

⏱ 15 menit 🔨 Persiapan 15mnt 📊 Mudah 🍽 4 porsi ⭐ 4.9 (23) 👁 38

Langkah-langkah

Dressing - Shake ingredients in a jar to combine.
Toss - Set aside a bit of coriander/cilantro and feta for garnish. Place all remaining salad ingredients into a big mixing bowl. Pour dressing over salad, and toss gently together to combine well. The feta will get a bit smeary - love it!
Serve - Transfer to serving dish. Garnish with reserved feta and coriander/cilantro. Dig in!

Nutrisi per porsi

Protein8g

Karbo30g

Lemak40g

512kcal

8gProtein

30gKarbo

40gLemak

💰 Estimasi Harga

Total Bahan
Rp 10.833

Per Porsi
Rp 2.708/porsi

🏠 Lebih Hemat
~Rp 21.666 dari beli jadi!

📋 Rincian Harga Bahan (27% bahan terdeteksi)

Bahan	Jumlah	Subtotal
oil reserved from sun-dried tomatoes jar	5 tbsp	Rp 900
sherry vinegar	1 tbsp	-
medium garlic clove	1	-
ground coriander	0.25 tsp	-
cooking salt/kosher salt	0.25 tsp	-
black pepper	0.25 tsp	-
x 400g/14 oz cans chickpeas	2	-
packed cups baby rocket/arugula leaves	3	Rp 4.800
/12 oz jar roasted red pepper strips	350 g	-
/7 oz jar marinated artichoke hearts	200 g	-
sliced black kalamata olives	0.5 cup	-
sun-dried tomato strips in oil	0.75 cup	Rp 2.133
/8oz cherry tomatoes	250 g	Rp 3.000
coriander/cilantro leaves	0.3333333333333333 cup	-
/7 oz Danish feta	200 g	-

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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