Avocado Burger with Chipotle Yogurt Sauce
This avocado burger with ground chicken is juicy, flavorful, and ready in 30 minutes—a fresh, healthy twist on burger night.
Bahan-bahan
4 porsi
Langkah-langkah
- Preheat an outdoor grill or indoor grill pan to medium (about 375 degrees F).
- In a large bowl, gently combine the chicken, garlic, breadcrumbs, diced chipotle pepper, adobo sauce, salt, pepper, and cilantro until evenly combined. Carefully fold in the avocado. Shape into 4 patties.
- Oil the grill, then cook burgers on each side for about 5 minutes, until cooked through and the internal temperature reaches 165 degrees F.
- While the burgers cook, prepare the chipotle yogurt sauce: In a small bowl, stir together the Greek yogurt, adobo sauce, and salt. Taste and adjust seasoning as desired. Serve on top of the burgers, with additional toppings as desired.
Nutrisi per porsi
Protein27g
Karbo15g
Lemak19g
329kcal
27gProtein
15gKarbo
19gLemak
💰 Estimasi Harga
Total Bahan
Rp 13.331
Rp 13.331
Per Porsi
Rp 3.333/porsi
Rp 3.333/porsi
🏠 Lebih Hemat
~Rp 26.662 dari beli jadi!
~Rp 26.662 dari beli jadi!
📋 Rincian Harga Bahan (7% bahan terdeteksi)
| Bahan | Jumlah | Subtotal |
|---|---|---|
| ground chicken | 1 pound | - |
| garlic | 2 cloves | - |
| whole wheat Panko bread crumbs | 0.3333333333333333 cup | - |
| -2 chipotle peppers in adobo sauce | 1 | - |
| adobo sauce | 1 teaspoon | - |
| kosher salt | 1 teaspoon | - |
| pepper | 0.25 teaspoon | - |
| finely chopped fresh cilantro | 0.25 cup | - |
| large ripe avocado | 1 | - |
| nonfat plain Greek yogurt | 0.75 cup | Rp 13.331 |
| adobo sauce | 2 teaspoons | - |
| kosher salt | 0.125 teaspoon | - |
| whole wheat hamburger buns | 4 | - |
| Optional | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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