Avocado Toast with Lemon and Kale

Name: Avocado Toast with Lemon and Kale
Prep time: 5 min
Total time: 5 min
Yield: 2 porsi
Cuisine: Indonesian
Ingredients: 1 cup shredded kale (no stems); 1/2 lemon; 1 teaspoon olive oil; 4 slices multigrain bread (or sourdough bread, 4 oz total); kosher salt and black pepper; 4 ounces avocado (1 small haas); 1/8 teaspoon cumin; 4 thin slices radish; 1 teaspoon chia seeds (or hemp seeds)

Easy Avocado toast with lemon and kale is a healthy, high-fiber breakfast that takes about 5 minutes to make! Vegan, dairy-free and can easily be made gluten-free.

⏱ 5 menit 🔨 Persiapan 5mnt 📊 Mudah 🍽 2 porsi 👁 41

Bahan-bahan

2 porsi

1 cup shredded kale (no stems)
1/2 lemon
1 teaspoon olive oil
4 slices multigrain bread (or sourdough bread, 4 oz total)
kosher salt and black pepper
4 ounces avocado (1 small haas)
1/8 teaspoon cumin
4 thin slices radish
1 teaspoon chia seeds (or hemp seeds)

Langkah-langkah

In a bowl combine the kale, olive oil, juice of 1/4 lemon and 1/8 teaspoon salt.
Massage with your hands for about 1 minute, until the kale softens.
Slice the avocado in half, reserving 1/2 of one avocado for thin slices. Scoop the rest into a small bowl and mash gently with a fork. Season with 1/8 tsp kosher salt, black pepper and juice from 1/4 of a lemon.
Toast the slices of whole wheat bread.
Spread the avocado mash across the toasted bread, top with slices and sprinkle with cumin, salt and pepper (more lemon juice if desired).
Top each with the massaged kale, radish and chia, finish with pinch salt and black pepper to taste.

Nutrisi per porsi

298kcal

💰 Estimasi Harga

Total Bahan
Rp 44

Per Porsi
Rp 22/porsi

🏠 Lebih Hemat
~Rp 88 dari beli jadi!

📋 Rincian Harga Bahan (11% bahan terdeteksi)

Bahan	Jumlah	Subtotal
shredded kale	1 cup	-
lemon	0.5	-
olive oil	1 teaspoon	-
multigrain bread	4 slices	-
kosher salt and black pepper	-	-
avocado	4 ounces	-
cumin	0.125 teaspoon	Rp 44
thin slices radish	4	-
chia seeds	1 teaspoon	-